Tag · 40 articles
vbt
how to·9 min read
How to Jump Higher: 12 Science-Backed Training Methods
From plyometrics to VBT to progressive overload, these 12 research-backed methods explain what actually raises your vertical and what's just noise.
vertical-jump·plyometrics·vbt
how to·9 min read
How to Use Velocity-Based Training (VBT): Complete Beginner's Guide
Velocity-based training in practice: set your zones, autoregulate daily load from bar speed, and predict 1RM without a single maximal attempt.
vbt·strength-training·autoregulation
research·10 min read
Velocity-Based Training for Jump Performance: Meta-Analysis Review
Across pooled RCTs, VBT protocols raised vertical jump height by an average of 7.2% over traditional percentage-based training.
vbt·research·vertical-jump
exercises·10 min read
Box Squat Velocity-Based Training: Programming & Technique Guide
Master the box squat for velocity-based training. Learn proper technique, box height selection, velocity zones, and how to program box squats.
box-squat·velocity·vbt