power
Velocity Loss Thresholds: Hypertrophy vs Power Outcomes
What does the research say about 10%, 20%, and 30% velocity loss thresholds? A rigorous evidence synthesis comparing hypertrophy and power training outcomes.
Tendon Stiffness and Power Development: Research Review
Research review of tendon stiffness as a determinant of explosive power and rate of force development. Training methods, measurement, and PoinT GO integration.
How to Train Explosive Hip Extension: An 8-Week Protocol for Bigger Jumps and Faster Pulls
Hip extension is the engine behind jumps, cleans, and rotational power. Use this 8-week protocol with 800Hz IMU measurement to add 20-30% to your 100ms RFD.
Power Curve Explained: Everything About Force-Velocity Profile With 800Hz IMU
From the physics of force-velocity curves to practical 800Hz IMU implementation, a complete guide to personalized training prescription via power curves.
Why Static Stretching Before Lifting Is Bad: Research Proves It
Behm's meta-analysis shows static stretching cuts strength by 5.5% and power by 1.9%. See VBT-measured barbell velocity drops and a dynamic warm-up alternative.
How to Add 10 cm to Your Vertical Jump in 12 Weeks: A Science-Based Program
A research-backed 12-week program to add 10 cm to your vertical jump using max strength, rate of force development, and reactive strength index.
How to Periodize from Strength to Power: 4-Week Pre-Season Strategy
Step-by-step 4-week periodization model for transitioning off-season strength into pre-season power, with velocity zones, exercise selection, and objective
Cluster Sets for Maximum Power and Strength: Intra-Set Rest Science
Neuromuscular mechanisms of cluster sets, evidence-based rest interval prescriptions, and VBT-guided configuration for strength vs power goals.
Snatch Grip High Pull: Explosive Upper Back and Trap Power
Master the snatch grip high pull for upper back, trap, and rear delt power. Technique cues, velocity benchmarks, programming protocols, and VBT monitoring
Wingate Anaerobic Power Test: 30-Second All-Out Assessment
Step-by-step Wingate anaerobic power test protocol: load selection, peak power norms, fatigue index calculation, and athlete interpretation.
Heavy Sled Push: Overload Training That Improves Sprint Acceleration 33%
Research-backed heavy sled push protocol: optimal load selection, horizontal force mechanics, and 6-week programming for 33% sprint acceleration improvement.
Viking Press: Shoulder-Safe Overhead Power via Landmine
Build overhead power with the Viking press: arc trajectory biomechanics, EMG data, VBT loading protocols, and sport-specific programming for strength athletes.