#power
43 articles
The 8 Best Exercises to Increase Your Vertical Jump
Discover the 8 best exercises to increase your vertical jump, backed by sports science. Includes strength, plyometric, and power exercises with programming guidelines.
Box Jump Progressions: From Beginner to Advanced
Master box jumps with our progressive training guide. Learn proper technique, height progressions, variations, and programming for explosive power development.
Bench Press Velocity Zones: VBT Targets for Strength & Power Development
Master bench press velocity zones for velocity-based training. Includes mean concentric velocity targets by training goal, load-velocity profile setup, and programming applications for strength and power.
Box Squat Velocity-Based Training: Programming & Technique Guide
Master the box squat for velocity-based training. Learn proper technique, box height selection, velocity zones, and how to program box squats for maximum power and strength development.
Depth Jump Plyometric Training: Technique, Programming & Reactive Strength
Complete guide to depth jump plyometric training. Covers technique, optimal drop height, reactive strength index targets, progressive programming, and sport-specific applications for power athletes.
Plyometric Push-Up Test: Upper Body Power Assessment Protocol
Learn how to conduct the plyometric push-up test for upper body explosive power. Includes standardized protocol, normative data, common errors, and training to improve results.
Trap Bar Deadlift for Explosive Power Development: Technique & Programming
Learn how to use the trap bar deadlift for explosive power development. Includes technique cues, programming variables, velocity targets, and sport-specific applications.