power
Tire Flip: Strongman-Style Full-Body Conditioning
Master tire flip technique with biomechanics, load selection, programming protocols, and power metrics. Evidence-based strongman conditioning for athletes.
Athlete Power Testing Battery: Comprehensive Assessment Guide
Design a complete athlete power testing battery using CMJ, broad jump, 1RM, and sprint tests. Protocols, norms, and data interpretation with PoinT GO.
How to Implement the French Contrast Method: Step-by-Step Protocol
Implement the French Contrast Method: exercise sequencing, loading percentages, rest intervals, full session template, and VBT monitoring for maximal power
Rate of Force Development: Explosive Strength Factors
Deep-dive into rate of force development (RFD): neural mechanisms, fiber type contributions, isometric vs dynamic measurement, and training interventions
Accentuated Eccentric Training: Overload Strategy for Strength and Power
Accentuated eccentric training: supramaximal loading protocols, eccentric-to-concentric ratios, programming blocks, and velocity monitoring for strength gains.
Hex Bar Jump Squat: Maximizing Lower Body Power Output
Maximize lower body explosive power with hex bar jump squats. Biomechanics, optimal load range, 6-week programming, velocity tracking, and PoinT GO integration.
Landmine Rotational Exercise: Core Power Development
Build rotational core power with landmine exercises. Thoracic mechanics, hip-to-shoulder sequencing, sport-specific programming, and PoinT GO IMU integration.
Prowler Sled Sprint Conditioning: The Complete Science-Based Guide
Master prowler sled sprint conditioning with evidence-based protocols. Load prescriptions, rest intervals, velocity benchmarks, and 8-week programming
How to Interpret Force-Velocity Profile: A Step-by-Step Practical Guide
Step-by-step guide to interpreting an athlete's force-velocity profile: slope analysis, imbalance diagnosis, training prescription, and real-time IMU
Cluster Sets Power Output Study
What the research says about cluster sets and power output — how intra-set rest preserves velocity, the key studies, effect sizes, and how to program it.
Concurrent Power and Endurance Training: Resolving the Interference Effect
The interference effect cuts power gains by up to 31% when endurance is trained concurrently. Learn the exact session sequencing, volume ratios, and
Off-Season Physical Development Plan: A 16-Week Framework for Athletes
Build your off-season training plan with evidence-based periodization: 16-week framework covering strength, power, speed, and conditioning phases with