power
Viking Press: Shoulder-Safe Overhead Power via Landmine
Build overhead power with the Viking press: arc trajectory biomechanics, EMG data, VBT loading protocols, and sport-specific programming for strength.
Tire Flip: Strongman-Style Full-Body Conditioning
Master tire flip technique with biomechanics, load selection, programming protocols, and power metrics. Evidence-based strongman conditioning.
Athlete Power Testing Battery: Comprehensive Assessment Guide
Which four tests actually predict on-field power? CMJ, broad jump, 1RM, and sprint protocols, plus the norms to make sense of the numbers.
How to Implement the French Contrast Method: Step-by-Step Protocol
Sequencing, loading percentages, rest intervals, a full session template, and VBT cues to run the French Contrast Method for max power.
Rate of Force Development: Explosive Strength Factors
RFD separates athletes who look strong from those who are fast off the ground. This covers the neural and fiber-type factors, plus how tests measure it.
Accentuated Eccentric Training: Overload Strategy for Strength and Power
Accentuated eccentric training: supramaximal loading protocols, eccentric-to-concentric ratios, programming blocks, and velocity monitoring for strength.
Hex Bar Jump Squat: Maximizing Lower Body Power Output
Maximize lower body explosive power with hex bar jump squats. Biomechanics, optimal load range, 6-week programming, velocity tracking.
Landmine Rotational Exercise: Core Power Development
Build rotational core power with landmine exercises. Thoracic mechanics, hip-to-shoulder sequencing, sport-specific programming, and PoinT GO IMU.
Prowler Sled Sprint Conditioning: The Complete Science-Based Guide
Master prowler sled sprint conditioning with evidence-based protocols. Load prescriptions, rest intervals, velocity benchmarks, and 8-week programming.
How to Interpret Force-Velocity Profile: A Step-by-Step Practical Guide
A force-velocity profile means little without context. This walkthrough covers slope analysis, imbalance diagnosis, and training calls from IMU data.
Cluster Sets Power Output Study
Straight sets lose velocity rep after rep. Cluster sets add short rest instead — see what research shows about speed saved and how to program it.
Concurrent Power and Endurance Training: Resolving the Interference Effect
The interference effect cuts power gains by up to 31% when endurance is trained concurrently. Learn the exact session sequencing, volume ratios.