power
Snatch Grip High Pull: Explosive Upper Back and Trap Power
Snatch grip high pull: EMG shows 28% more upper trap activation than power cleans, plus 4 velocity zones (0.4-1.5+ m/s) for load selection.
Rowing Catch-Drive Power: Initial Stroke Explosiveness
Dryland program developing explosive lower-body power from catch position into drive phase. Protocols, force-velocity data, and PoinT GO velocity.
Tennis Forehand Power: Kinetic Chain Rotational Development
Elite vs recreational X-factor angles (30-45 vs 10-20 degrees), GRF by stance, and medicine-ball throw targets (7-9 m/s) to test your kinetic chain.
Wingate Anaerobic Power Test: 30-Second All-Out Assessment
A fatigue index above 55% isn't always poor conditioning — it can signal a glycolytic fiber profile. Here's the 30-second protocol and how to read it.
Heavy Sled Push: Overload Training That Improves Sprint Acceleration 33%
Research-backed heavy sled push protocol: optimal load selection, horizontal force mechanics, and 6-week programming for 33% sprint acceleration.
Viking Press: Shoulder-Safe Overhead Power via Landmine
Build overhead power with the Viking press: arc trajectory biomechanics, EMG data, VBT loading protocols, and sport-specific programming for strength.
American Football Lineman Power: Block and Pass Rush
Research-backed power training for offensive and defensive linemen: initial contact force, hand fighting mechanics, and velocity-based block/pass-rush.
Soccer Winger Sprint and Dribble Power: Explosive Breakthrough
Evidence-based acceleration, direction-change, and ball-control training for soccer wingers — build the explosive 1-on-1 breakthrough capacity elite.
Judo Explosive Grip and Throwing Power Training
Science-based grip strength and throwing power program for judo athletes: kumi-kata mechanics, hand-speed drills, and periodized VBT training to win grip.
Tire Flip: Strongman-Style Full-Body Conditioning
Master tire flip technique with biomechanics, load selection, programming protocols, and power metrics. Evidence-based strongman conditioning.
Baseball Rotational Hitting Power: Science and Training
Build elite bat speed and rotational power with hip-trunk separation drills, med-ball protocols, and velocity-based monitoring for baseball hitters.
Tennis Serve Biomechanics and Power Development
Kinetic chain analysis and systematic power development for tennis serve speed. Protocols, drills, and force benchmarks for club to advanced players.