#jump testing

2 articles

research9 min read

Vertical Jump Height Norms by Age, Sex & Sport

Comprehensive vertical jump height normative data by age group, sex, and sport. Includes CMJ and SJ norms, sport-specific benchmarks, and how to compare your jump to published standards.

vertical-jumpnormative-datajump-testing

guides11 min read

Countermovement Jump Test: Complete Protocol & Norms

Complete CMJ test guide: standardized protocol, force-time curve interpretation, normative data by sport and sex, and how to use CMJ for fatigue monitoring and performance tracking.

CMJcountermovement-jumpjump-testing