Sports Science Research Archive
Summaries and analysis of key research papers in sports science, VBT, and performance measurement.
Bench Press Grip Width and Muscle Activation Differences
EMG activation comparison of pectorals, triceps, and anterior delts across narrow, medium, and wide grip.
High Bar vs Low Bar Squat: Biomechanics and Muscle Activation
Trunk angle, joint torque, and muscle activation differences between high bar and low bar squats.
Muscle Damage Not Required for Growth: Paradigm Shift
Latest research showing DOMS and muscle damage are not prerequisites for hypertrophy.
Optimal Protein Intake by Age: Research Across Decades
Age-specific optimal protein intake for 20s, 40s, 60s+ and sarcopenia prevention strategies.
Partial Reps vs Full ROM: Which Builds More Muscle?
Latest research comparing partial reps and full range of motion for hypertrophy outcomes.
Pre-Exhaustion Training Effectiveness: Does It Work?
Does pre-fatiguing target muscles with isolation before compounds actually enhance hypertrophy?
Protein Distribution: Why 4 Meals Per Day May Be Optimal
Research on why distributing daily protein equally across 3-5 meals optimizes muscle protein synthesis.
Resistance Training and Mental Health: Depression and Anxiety
Meta-analysis on regular resistance training effects on depression and anxiety symptom reduction.
Sauna Bathing and Athletic Performance: Heat Stress Benefits
Regular sauna effects on cardiovascular health, recovery, heat acclimation, and endurance.
Set Volume vs Rep Volume: What Matters More for Growth?
Research debate on whether set count or total repetitions matters more for hypertrophy stimulus.
Slow Eccentric vs Fast Concentric: Tempo and Muscle Growth
Research on differential effects of eccentric and concentric tempo on hypertrophy outcomes.
Is Soreness a Good Workout Indicator? The Truth About DOMS
Scientific analysis of whether post-exercise muscle soreness (DOMS) indicates training effectiveness.