Research · 266 articles
Sports science, distilled.
Summaries and analysis of key research papers in sports science, velocity-based training, and performance measurement.
research·13 min read
Velocity-Based Training: Research Review and Practical Applications
A practical breakdown of VBT research: build a load-velocity profile, read velocity zones, autoregulate load, and monitor fatigue without a 1RM test.
VBT·velocity based training·load velocity profile
research·13 min read
Eccentric Training for Injury Prevention: Research Review and Protocols
Eccentric training cuts hamstring, patellar tendon, and Achilles injury risk in clinical trials. See which protocols work, dosage, and who they fit best.
eccentric·injury-prevention·hamstring