Sports Science Research Archive
Summaries and analysis of key research papers in sports science, VBT, and performance measurement.
Optimal Rep Range Debate: Is 8-12 Really Best for Hypertrophy?
Re-examining the traditional "hypertrophy range 8-12 reps" with latest research on load range and muscle growth.
Resistance Training and Longevity: Does Strength Training Reduce Mortality?
Large epidemiological studies analyzing resistance training effects on all-cause, cardiovascular, and cancer mortality.
Single vs Multi-Joint Exercise: Hypertrophy and Strength Comparison
Meta-analysis comparing hypertrophy and strength effects of single-joint vs multi-joint exercises.
Strength Training Hormonal Hypothesis: Do Acute Hormones Drive Growth?
Re-evaluating the traditional hypothesis that acute post-exercise testosterone and GH elevations drive hypertrophy.
Stretch-Mediated Hypertrophy: Does Training at Long Lengths Boost Growth?
Research on additional hypertrophy effects when muscles are loaded in stretched positions.
Is Training to Failure Necessary? What Latest Research Says
Latest meta-analysis on whether training to failure every set is needed for hypertrophy with practical guidelines.
IMU Sensor Validity for Barbell Velocity: 98% Accuracy vs LPT
Systematic review of IMU sensor barbell velocity measurement validity and reliability compared to linear position transducers.
Minimum Effective Volume for Hypertrophy: How Little Can You Train?
Exploring minimum stimulus for muscle growth based on Schoenfeld (2019) weekly set-dose response.
Velocity Loss Thresholds and Training Outcomes: 10% vs 20% vs 30%
Pareja-Blanco (2017) comparison of 10%, 20%, 30% velocity loss groups analyzing strength, hypertrophy, and fatigue.
Female Athlete Triad and RED-S: Energy Availability Research
Relative energy deficiency effects on female athlete bone health, menstruation, and performance.
Foam Roller vs Massage Gun: Recovery Comparison
Comparing myofascial release effects, usability, and optimal scenarios for foam rollers vs percussion guns.
Genetics and Muscle Building Potential: Do Limits Exist?
ACTN3, ACE gene variant effects on hypertrophy and strength development potential.