Sports science, distilled.
Summaries and analysis of key research papers in sports science, velocity-based training, and performance measurement.
Plyometric Training Meta-Analysis: What the Research Says About Jump Training Effectiveness
Comprehensive review of plyometric training meta-analyses covering jump height, RSI, sprint speed, and injury prevention. Evidence-based programming insights.
Force-Velocity Profile: The Complete Guide for Athletes and Coaches
Build and interpret your force-velocity profile. Science behind F-V profiling, Samozino's method, optimal FV ratio, and targeted training interventions.
Reactive Strength Index (RSI) Explained: What It Is and Why It Matters
RSI measures jump height divided by ground contact time. Learn what norms mean, how to test correctly, and which drills move the number.
Eccentric Overload Training: Power & Injury Prevention
Research review of eccentric overload training for athletic power, fascicle length, tendon health, and hamstring injury prevention — with practical protocols.
Jump Training Dose-Response: How Much Is Enough?
Evidence-based analysis of jump training volume and frequency. Optimal foot contacts per session, weekly dosing, and programming thresholds backed by research.
Post-Activation Potentiation (PAP): Science & Application
Research-backed guide to Post-Activation Potentiation: mechanism, optimal rest periods, complex training protocols, and how to measure PAP window with jump
Jump Height Measurement Methods: Accuracy Comparison Study
Force plate, flight time, video analysis, and IMU for jump height measurement. Accuracy, reliability data, and practical method selection guide for coaches.
Jump Height Measurement Methods: Flight Time vs Force Plate
Research-backed comparison of jump height measurement methods — force plate, IMU sensors, timing mats, and flight time equations.
Minimal Dose Plyometrics: How Little Training Can Still Work?
What does the research say about minimal effective dose for plyometric training?
Velocity-Based Training for Autoregulation: What Research Shows
Review of the science behind velocity-based training for autoregulation. Covers key studies, strength outcomes vs percentage-based training, fatigue...
VBT Autoregulation Study: Velocity-Based Load Management
Research review on velocity-based training autoregulation. Evidence for velocity stop sets, minimum velocity thresholds, and daily load adjustment protocols.
Vertical Jump Height Norms by Age, Sex & Sport
Comprehensive vertical jump height normative data by age group, sex, and sport. Includes CMJ and SJ norms, sport-specific benchmarks, and how to compare...