Sports science, distilled.
Summaries and analysis of key research papers in sports science, velocity-based training, and performance measurement.
Jump Height Measurement Methods: Flight Time vs Force Plate
Research-backed comparison of jump height measurement methods — force plate, IMU sensors, timing mats, and flight time equations.
Minimal Dose Plyometrics: How Little Training Can Still Work?
What does the research say about minimal effective dose for plyometric training?
Velocity-Based Training for Autoregulation: What Research Shows
Review of the science behind velocity-based training for autoregulation. Covers key studies, strength outcomes vs percentage-based training, fatigue...
VBT Autoregulation Study: Velocity-Based Load Management
Research review on velocity-based training autoregulation. Evidence for velocity stop sets, minimum velocity thresholds, and daily load adjustment protocols.
Vertical Jump Height Norms by Age, Sex & Sport
Comprehensive vertical jump height normative data by age group, sex, and sport. Includes CMJ and SJ norms, sport-specific benchmarks, and how to compare...
Vertical Jump Norms in Korea: Normative Data by Age & Sport
Korean vertical jump normative data for CMJ, SJ, and DJ by age group, sex, and sport. Includes assessment protocols and performance benchmarks for coaches.
Velocity-Based Training for Jump Performance: Meta-Analysis Review
Review of research on velocity-based training (VBT) for improving vertical jump performance. Summary of key findings from meta-analyses and RCTs.
Isometric Mid-Thigh Pull (IMTP): Testing Protocol, Norms & Applications
Complete guide to the isometric mid-thigh pull (IMTP) test. Covers standardized protocol, force-time variables, normative data, reliability, and...
Velocity-Based Training: Research Review and Practical Applications
A comprehensive review of velocity-based training (VBT) research: load-velocity profiles, fatigue monitoring, autoregulation, and how to implement VBT with...
Eccentric Training for Injury Prevention: Research Review and Protocols
Comprehensive review of eccentric training for injury prevention. Covers hamstring, patellar tendon, and Achilles protocols backed by clinical research...