Sports science, distilled.
Summaries and analysis of key research papers in sports science, velocity-based training, and performance measurement.
Vertical Jump Norms in Korea: Normative Data by Age & Sport
Korean vertical jump normative data for CMJ, SJ, and DJ by age group, sex, and sport. Includes assessment protocols and performance benchmarks for coaches.
Velocity-Based Training for Jump Performance: Meta-Analysis Review
Review of research on velocity-based training (VBT) for improving vertical jump performance. Summary of key findings from meta-analyses and RCTs.
Isometric Mid-Thigh Pull (IMTP): Testing Protocol, Norms & Applications
Complete guide to the isometric mid-thigh pull (IMTP) test. Covers standardized protocol, force-time variables, normative data, reliability, and...
Velocity-Based Training: Research Review and Practical Applications
A comprehensive review of velocity-based training (VBT) research: load-velocity profiles, fatigue monitoring, autoregulation, and how to implement VBT with...
Eccentric Training for Injury Prevention: Research Review and Protocols
Comprehensive review of eccentric training for injury prevention. Covers hamstring, patellar tendon, and Achilles protocols backed by clinical research...