Sports Science Research Archive
Summaries and analysis of key research papers in sports science, VBT, and performance measurement.
Jump Height Measurement Methods: Accuracy Comparison Study
Comparing jump height measurement methods: force plate, flight time, video analysis, and IMU sensors. Accuracy, reliability, and practical recommendations.
Jump Height Measurement Methods: Flight Time vs Force Plate
Research-backed comparison of jump height measurement methods — force plate, IMU sensors, timing mats, and flight time equations. Accuracy, validity, and practical recommendations.
Minimal Dose Plyometrics: How Little Training Can Still Work?
What does the research say about minimal effective dose for plyometric training? Discover how few sessions and reps are needed to improve jump height, RSI, and sprint speed.
Velocity-Based Training for Autoregulation: What Research Shows
Review of the science behind velocity-based training for autoregulation. Covers key studies, strength outcomes vs percentage-based training, fatigue management evidence, and practical takeaways.
VBT Autoregulation Study: Velocity-Based Load Management
Research review on using velocity based training for daily load autoregulation. Evidence for velocity stop sets and minimum velocity thresholds.
Vertical Jump Height Norms by Age, Sex & Sport
Comprehensive vertical jump height normative data by age group, sex, and sport. Includes CMJ and SJ norms, sport-specific benchmarks, and how to compare your jump to published standards.
Vertical Jump Norms in Korea: Normative Data by Age & Sport
Korean vertical jump normative data across age groups and sports. Reference values for CMJ, SJ, and DJ performance assessment.
Velocity-Based Training for Jump Performance: Meta-Analysis Review
Review of research on velocity-based training (VBT) for improving vertical jump performance. Summary of key findings from meta-analyses and RCTs.
Isometric Mid-Thigh Pull (IMTP): Testing Protocol, Norms & Applications
Complete guide to the isometric mid-thigh pull (IMTP) test. Covers standardized protocol, force-time variables, normative data, reliability, and applications in athlete monitoring.
Velocity-Based Training: Research Review and Practical Applications
A comprehensive review of velocity-based training (VBT) research: load-velocity profiles, fatigue monitoring, autoregulation, and how to implement VBT with technology in strength programs.