Sports Science Research Archive
Summaries and analysis of key research papers in sports science, VBT, and performance measurement.
Sleep and Athletic Performance: Research Insights
sleep and athletic performance - evidence-based strategies with VBT integration for coaches and athletes.
Velocity-Based Training Research Review: Current Evidence
velocity based training research review - evidence-based strategies with VBT integration for coaches and athletes.
Velocity Loss and Fatigue: Research on Optimal Cutoffs
velocity loss fatigue research - evidence-based strategies with VBT integration for coaches and athletes.
Warm-Up and Performance: What Research Shows
warm up performance research - evidence-based strategies with VBT integration for coaches and athletes.
Youth Resistance Training Safety: Research Evidence
youth resistance training safety - evidence-based strategies with VBT integration for coaches and athletes.
Sleep and Athletic Performance: How Sleep Deprivation Impacts Power, Speed & Recovery
Research review on sleep and athletic performance. How sleep deprivation impairs power, speed, and reaction time, plus optimal sleep protocols for athletes.
Force-Velocity Profiling Research: Understanding the Science Behind Individualized Power Training
Review of force-velocity profiling research for athlete assessment. Learn how F-V profiles guide individualized power training for optimal performance.
Plyometric Training Meta-Analysis: What the Research Says About Jump Training Effectiveness
Comprehensive review of plyometric training meta-analyses covering jump height, RSI, sprint speed, and injury prevention. Evidence-based programming insights.
Force-Velocity Profile: The Complete Guide for Athletes and Coaches
Learn how to build and interpret your force-velocity profile. Understand the science behind F-V profiling and how to use it to optimise training for power, speed, and jumping.
Reactive Strength Index (RSI) Explained: What It Is and Why It Matters
Understand Reactive Strength Index (RSI) — what it measures, how to test it, normative values, and how to improve it for better athletic performance.
Jump Training Dose-Response: How Much Is Enough?
Evidence-based analysis of jump training dose-response. Discover optimal session frequency, foot contacts per session, and volume thresholds for maximum power development.
Post-Activation Potentiation (PAP): Science & Application
A research-backed guide to Post-Activation Potentiation (PAP): how it works, when to use it, and protocols that can increase jump height by 3–5% for athletes.