How-To Guides
Step-by-step guides for improving athletic performance and training smarter with data.
How to Periodize from Strength to Power: 4-Week Pre-Season Strategy
4-week periodization programming transitioning from off-season strength to pre-season power phase.
How to Set Auto-Regulated Training Caps: Pushing Limits Safely
Auto-set daily caps with velocity/RPE data for maximum stimulus without injury risk.
How to Track Weekly Training Load: Session RPE × Duration Science
Quantify weekly training load with session RPE × duration and calculate ACWR in practice.
How to Use 1RM Percentages Correctly: Overcoming Traditional Formula Limits
Limitations of traditional 1RM percentage tables and correct usage reflecting daily condition.
How to Monitor Long-Term Training Adaptation with Velocity Data
Track weekly and monthly velocity-load profile shifts with PoinT GO for objective long-term progress monitoring.
How to Set Velocity-Based Stop Sets: Key to Preventing Overtraining
Monitor real-time velocity loss within sets with PoinT GO to end sets at optimal point by training goal.
How to Test Eccentric Utilization Ratio: CMJ vs SJ Comparison
Calculate EUR from CMJ-SJ height difference with PoinT GO to assess stretch-shortening cycle efficiency.
How to Track Neuromuscular Fatigue with Daily CMJ
Track neuromuscular fatigue objectively with 3 daily morning CMJ measurements using PoinT GO.
How to Use RSI for Plyometric Readiness: PoinT GO Drop Jump Analysis
Assess plyometric training readiness and optimal drop height by measuring RSI with PoinT GO drop jumps.
How to Use VBT for Daily Readiness Assessment with PoinT GO
Measure warm-up set barbell velocity with PoinT GO to assess daily readiness and auto-regulate intensity.
How to Use Velocity Data for Warm-Up Load Selection
Select optimal warm-up set loads and jump counts based on daily condition using PoinT GO velocity data.
How to Perform the 505 Agility Test: Change of Direction Speed Standard
Exact 505 agility test protocol, measurement methods, asymmetry analysis, and sport-specific norms.