Step-by-step, no fluff.
Practical guides for improving athletic performance and training smarter with measurable data.
How to Use Velocity Data for Smarter Warm-Up Load Selection
Select optimal warm-up loads using real-time velocity feedback from PoinT GO. Match warm-up intensity to daily readiness with specific MCV targets and
How to Build a Force-Velocity Profile with PoinT GO: 5-Step Guide
Step-by-step guide to building an individualized force-velocity profile using PoinT GO. Learn load selection, data collection, profile interpretation, and
How to Conduct the Yo-Yo Intermittent Recovery Test
Complete Yo-Yo IR1 and IR2 protocol, audio cue setup, sport-specific norms, and VO2max estimation for field-based aerobic testing.
How to Do the Beep Test (20m Shuttle Run): VO2max Estimation
Beep test guide: 20m shuttle run protocol, pace table by level, VO2max formula, sport norms by position, and common scoring errors to avoid.
How to Do the T-Test Agility Assessment: 4-Direction Movement
T-test agility protocol: court setup, execution cues, timing standards, sex- and sport-specific norms, and how to use results for training.
Wingate Anaerobic Power Test: 30-Second All-Out Assessment
Step-by-step Wingate anaerobic power test protocol: load selection, peak power norms, fatigue index calculation, and athlete interpretation.
How to Manage Training Stress with HRV: 2-Minute Morning Check Protocol
Use daily morning HRV measurements to autoregulate training load, prevent overreaching, and peak at the right time. Backed by sports science research.
How to Measure Bench Press Velocity: 1RM Estimation and Fatigue Detection
Estimate 1RM and detect real-time fatigue by measuring bench press rep velocity with PoinT GO. Load-velocity profile setup, velocity loss thresholds, and
How to Measure Clean and Jerk Bar Speed: Weightlifting Analysis
Step-by-step guide to measuring clean and jerk bar speed using IMU sensors. Learn pull velocity benchmarks, catch timing analysis, and bar path optimization.
How to Measure Deadlift Bar Speed: Weak Point Diagnosis
Use segmental bar velocity to diagnose deadlift sticking points, prescribe targeted accessories, and autoregulate loading with objective velocity data.
How to Measure Hip ROM and Mobility with an IMU Sensor
Step-by-step protocol to measure hip flexion, extension, and rotation ROM using an 800Hz IMU sensor. Diagnose squat depth limits and track mobility progress
How to Measure Medicine Ball Slam Power with PoinT GO
Step-by-step protocol for measuring medicine ball slam peak power and acceleration using PoinT GO's 800Hz IMU — normative values, setup, and athlete