Programs that actually work.
Comprehensive, evidence-based training programs and guides for athletes at every level.
Plyometric Training Principles for Athletes
Evidence-based plyometric training principles: SSC mechanics, intensity classification, load progression, reactive strength measurement, and VBT integration.
Power Training Programming: Guidelines for Athletes
Complete power training programming guide: force-velocity spectrum, exercise selection, ballistic training, periodization phases, and VBT-driven autoregulation.
Rate of Force Development: The Complete Guide
Evidence-based rate of force development guide covering RFD physiology, training methods, specific protocols, normative data, and VBT integration for coaches.
Recovery Monitoring: Tools & Methods for Athletes
Evidence-based recovery monitoring guide covering HRV, velocity-based readiness, CMJ tracking, and practical fatigue management protocols for coaches.
Rest-Pause Training: Maximize Intensity and Volume
Complete rest-pause training guide covering myoreps, DC training, and VBT-guided intensity techniques — with evidence-based dose prescriptions for
Supramaximal Loading: Eccentrics and Isometrics Complete Guide
Complete guide to supramaximal eccentric and isometric loading: accentuated eccentrics, yielding isometrics, overcoming isometrics, and VBT protocols for
Warm-Up Protocol for Athletes: Maximize Performance
Science-based warm-up protocol for athletes: PAP timing, dynamic activation sequences, readiness testing with CMJ and VBT, and sport-specific preparation
Youth Athlete Training: Safe & Effective Guidelines
Evidence-based youth athlete training guidelines covering LTAD phases, load monitoring, sport sampling, and age-appropriate velocity-based programming.
1RM Calculation Methods Compared: From Prediction Equations to Velocity-Based Estimation
Compare all major 1RM calculation methods including Epley, Brzycki, and velocity-based prediction. Learn which formula is most accurate for your training.
Autoregulated Training with Velocity: The Complete Guide to Daily Load Optimization
Master autoregulated training using velocity data. Learn to adjust daily loads, manage fatigue, and optimize performance with velocity-based autoregulation.
Best VBT Devices Compared: A Comprehensive Guide for Athletes and Coaches
Compare the best velocity-based training devices on the market. In-depth review of accuracy, features, portability, and value for athletes and coaches.
CNS Fatigue Symptoms and Testing: How to Detect and Manage Central Nervous System Fatigue
Learn to identify CNS fatigue symptoms and test for central nervous system fatigue using evidence-based methods. Practical monitoring guide for athletes.