Training Guides

Comprehensive, evidence-based training programs and guides for all levels.

Countermovement Jump Test Protocol: Standardized CMJ Testing

Standardized countermovement jump (CMJ) test protocol for reliable athletic performance measurement. Setup, execution, and data interpretation.

CMJ반동점프테스트프로토콜

guides11 min read

VBT for Beginners: Complete Velocity Based Training Guide

Start velocity based training (VBT) with this complete beginner guide. Equipment, velocity zones, programming, and practical implementation tips.

VBT속도기반훈련입문가이드

guides12 min read

Velocity Based Training: The Complete Beginner's Guide

Everything you need to know about velocity based training (VBT). Covers velocity zones, autoregulation, load-velocity profiling, and how to implement VBT from scratch.

VBTvelocity-zonesautoregulation

guides10 min read

Velocity Loss Thresholds: When to Stop Your Set

Learn how velocity loss thresholds govern set termination in VBT. Discover optimal thresholds for strength, hypertrophy, and power goals — backed by research.

VBTvelocity-lossset-management