Programs that actually work.
Comprehensive, evidence-based training programs and guides for athletes at every level.
Training Readiness Monitoring: A Practical Guide for Athletes and Coaches
Monitor daily training readiness using HRV, CMJ, and wellness questionnaires — with evidence-based decision rules for same-day load adjustment.
Velocity Stop Set Programming Guide
Program velocity stop sets to autoregulate fatigue and optimize power quality. Velocity loss thresholds, session templates, and sport-specific applications.
Youth Athlete Training Guide: Science-Based Development for Ages 8–18
Science-backed youth athlete training guide covering long-term development, load management, velocity-based monitoring, and age-specific protocols for coaches.
Autoregulation in Strength Training: Science and Practice
Evidence-based autoregulation guide: RPE vs. velocity-based methods, daily readiness protocols, velocity-loss thresholds, and practical integration with
Cluster Set Training: Method, Benefits & Programming
Complete cluster set training guide: intra-set rest intervals, velocity maintenance research, power output protocols, and VBT-based fatigue monitoring.
Eccentric Training: Science and Application Guide
Complete eccentric training guide: mechanisms of eccentric overload, tempo prescriptions, practical protocols for strength and power, and VBT integration.
Female Athlete Training: Key Considerations
Evidence-based training guide for female athletes: hormonal periodization, ACL prevention, strength programming, RED-S awareness, and VBT monitoring.
Force-Velocity Curve Explained: Practical Applications
Understand the force-velocity curve and apply it to training: F-V profile testing, deficit identification, sport-specific zone targeting, and VBT prescription.
In-Season Strength Training for Athletes
Evidence-based in-season strength training guide for athletes: minimum effective dose, load management, VBT autoregulation, and program templates for
Load-Velocity Profile Setup Guide
Step-by-step guide to building individualized load-velocity profiles for squat, bench, and deadlift. Includes 1RM prediction accuracy, profiling protocols
Movement Screening for Athletes: Complete Guide
Evidence-based movement screening guide for athletes: FMS, Y-Balance, force-plate asymmetry tests, scoring norms, and how to program correctives based on
Periodization Models for Athletes: Complete Guide
Compare linear, block, and daily undulating periodization for athletes. Evidence-based model selection, phase timelines, VBT integration, and practical