Programs that actually work.
Comprehensive, evidence-based training programs and guides for athletes at every level.
Female Athlete Training: Key Considerations
Evidence-based training guide for female athletes: hormonal periodization, ACL prevention, strength programming, RED-S awareness, and VBT monitoring.
Force-Velocity Curve Explained: Practical Applications
Understand the force-velocity curve and apply it to training: F-V profile testing, deficit identification, sport-specific zone targeting, and VBT prescription.
In-Season Strength Training for Athletes
Evidence-based in-season strength training guide for athletes: minimum effective dose, load management, VBT autoregulation, and program templates for
Load-Velocity Profile Setup Guide
Step-by-step guide to building individualized load-velocity profiles for squat, bench, and deadlift. Includes 1RM prediction accuracy, profiling protocols
Movement Screening for Athletes: Complete Guide
Evidence-based movement screening guide for athletes: FMS, Y-Balance, force-plate asymmetry tests, scoring norms, and how to program correctives based on
Periodization Models for Athletes: Complete Guide
Compare linear, block, and daily undulating periodization for athletes. Evidence-based model selection, phase timelines, VBT integration, and practical
Plyometric Training Principles for Athletes
Evidence-based plyometric training principles: SSC mechanics, intensity classification, load progression, reactive strength measurement, and VBT integration.
Power Training Programming: Guidelines for Athletes
Complete power training programming guide: force-velocity spectrum, exercise selection, ballistic training, periodization phases, and VBT-driven autoregulation.
Rate of Force Development: The Complete Guide
Evidence-based rate of force development guide covering RFD physiology, training methods, specific protocols, normative data, and VBT integration for coaches.
Recovery Monitoring: Tools & Methods for Athletes
Evidence-based recovery monitoring guide covering HRV, velocity-based readiness, CMJ tracking, and practical fatigue management protocols for coaches.
Rest-Pause Training: Maximize Intensity and Volume
Complete rest-pause training guide covering myoreps, DC training, and VBT-guided intensity techniques — with evidence-based dose prescriptions for
Supramaximal Loading: Eccentrics and Isometrics Complete Guide
Complete guide to supramaximal eccentric and isometric loading: accentuated eccentrics, yielding isometrics, overcoming isometrics, and VBT protocols for