Programs that actually work.
Comprehensive, evidence-based training programs and guides for athletes at every level.
Periodization for Power: Training Phase Programming Guide
How to periodize power training for peak athletic performance. Phase-by-phase programming with volume, intensity, and velocity targets for all training levels.
Power Testing Protocols: A Coach's Complete Guide
A coach's complete guide to power testing protocols — CMJ, drop jump, isometric mid-thigh pull, and velocity-based testing.
Power Testing Protocol: Measuring Athletic Explosiveness
Standardized protocols for testing athletic power output. Jump tests, throw tests, and technology-based measurement methods with normative data explained.
Athletic Testing Battery: Essential Performance Tests for Athletes
Build a comprehensive athletic testing battery. Covers jump tests, strength assessment, speed testing, and flexibility — with norms, protocols, and...
Athletic Testing Battery: Complete Performance Assessment Guide
Comprehensive athletic testing battery guide: power, speed, agility, and strength tests — protocols, norms, and data interpretation for coaches and athletes.
Countermovement Jump Test: Complete Protocol & Norms
Complete CMJ test guide: standardized protocol, force-time curve interpretation, normative data by sport and sex, and how to use CMJ for fatigue monitoring...
Countermovement Jump Test Protocol: Standardized CMJ Testing
Standardized CMJ test protocol for reliable jump testing. Setup, execution, normative values by sport and level, and real-time monitoring with IMU sensors.
Plyometric Programming Guide: Volume, Intensity & Progression
Evidence-based plyometric programming guide covering volume guidelines, intensity classification, SSC mechanics, and 16-week periodization models.
Plyometric Training Guide: Programming for Power & Speed
Complete plyometric training guide for athletes and coaches. Covers intensity classification, programming progressions, volume guidelines, and...
Reactive Strength Index (RSI): What It Is & How to Improve It
Understand reactive strength index (RSI) — what it measures, how to calculate it, normative values by sport, and proven training methods to improve RSI for...
Reactive Strength Index (RSI): Complete Training Guide
Master RSI: how to measure it accurately, position-specific norms, targeted training protocols to reduce ground contact time, and progression benchmarks.
VBT for Beginners: Complete Velocity Based Training Guide
Start velocity based training with this complete beginner guide. Learn velocity zones, equipment, load-velocity profiles, and session programming.