Tag · 16 articles
velocity
guides·9 min read
Load-Velocity Profile Setup Guide
Step-by-step guide to building individualized load-velocity profiles for squat, bench, and deadlift. Includes 1RM prediction accuracy, profiling protocols
LVP·velocity·1RM-prediction
exercises·11 min read
Trap Bar Deadlift for Explosive Power Development: Technique & Programming
Learn how to use the trap bar deadlift for explosive power development. Includes technique cues, programming variables, velocity targets, and sport-specific...
trap-bar·deadlift·power
exercises·10 min read
Box Squat Velocity-Based Training: Programming & Technique Guide
Master the box squat for velocity-based training. Learn proper technique, box height selection, velocity zones, and how to program box squats for maximum...
box-squat·velocity·vbt
exercises·13 min read
Bench Press Velocity Zones: VBT Targets for Strength & Power Development
Master bench press velocity zones for velocity-based training. Includes mean concentric velocity targets by training goal, load-velocity profile setup, and...
bench-press·VBT·velocity