Tag · 16 articles
velocity
guides·9 min read
Load-Velocity Profile Setup Guide
Test 4-6 loads between 40-85% 1RM and predict your squat, bench, or deadlift 1RM within 5% error, without a single max attempt. Here's the setup protocol.
LVP·velocity·1RM-prediction
exercises·11 min read
Trap Bar Deadlift for Explosive Power Development: Technique & Programming
Use the trap bar deadlift for explosive power development. Includes technique cues, programming variables, velocity targets, and sport-specific...
trap-bar·deadlift·power
exercises·10 min read
Box Squat Velocity-Based Training: Programming & Technique Guide
Master the box squat for velocity-based training. Learn proper technique, box height selection, velocity zones, and how to program box squats.
box-squat·velocity·vbt
exercises·13 min read
Bench Press Velocity Zones: VBT Targets for Strength & Power Development
Master bench press velocity zones for velocity-based training. Includes mean concentric velocity targets by training goal, load-velocity profile setup.
bench-press·VBT·velocity