#velocity
46 articles
How to Measure Throwing Velocity and Power with PoinT GO
Measure release velocity and power for chest pass, overhead throw, and rotational throw with PoinT GO.
How to Read Velocity-Load Charts: From 1RM Estimation to Fatigue Detection
Complete guide to using velocity-load charts for 1RM estimation, daily readiness, and fatigue detection.
IMU Sensor Validity for Barbell Velocity: 98% Accuracy vs LPT
Systematic review of IMU sensor barbell velocity measurement validity and reliability compared to linear position transducers.
Velocity Loss Thresholds and Training Outcomes: 10% vs 20% vs 30%
Pareja-Blanco (2017) comparison of 10%, 20%, 30% velocity loss groups analyzing strength, hypertrophy, and fatigue.
VBT vs Percentage-Based Training: Which Is More Effective?
Direct comparison of VBT and percentage-based training effects on strength and power.
How to Calculate Estimated 1RM from Velocity Data
How to Calculate Estimated 1RM from Velocity Data. Research-backed protocols and PoinT GO data utilization guide.
How to Set Minimum Velocity Threshold (MVT)
How to Set Minimum Velocity Threshold (MVT). Research-backed protocols and PoinT GO data utilization guide.
Velocity-Based Load Prescription Validity: Systematic Review
Velocity-Based Load Prescription Validity: Systematic Review. Research-backed protocols and PoinT GO data utilization guide.
VBT Beginner Guide: Getting Started with Velocity Training
VBT Beginner Guide: Getting Started with Velocity Training. Research-backed protocols and PoinT GO data utilization guide.
How to Create a Load-Velocity Profile: Practical Guide
In-depth guide on How to Create a Load-Velocity Profile: Practical Guide. Research-backed principles, execution methods, programming, and data-driven monitoring.
How to Program Velocity Zones for VBT Training
In-depth guide to How to Program Velocity Zones for VBT Training. Research-backed protocols, programming, and PoinT GO data utilization.
How to Use Velocity Loss for Fatigue Management
In-depth guide to How to Use Velocity Loss for Fatigue Management. Research-backed protocols, programming, and PoinT GO data utilization.