#velocity
3 articles
exercises13 min read
Bench Press Velocity Zones: VBT Targets for Strength & Power Development
Master bench press velocity zones for velocity-based training. Includes mean concentric velocity targets by training goal, load-velocity profile setup, and programming applications for strength and power.
bench-pressVBTvelocity
exercises10 min read
Box Squat Velocity-Based Training: Programming & Technique Guide
Master the box squat for velocity-based training. Learn proper technique, box height selection, velocity zones, and how to program box squats for maximum power and strength development.
box-squatvelocityvbt
exercises11 min read
Trap Bar Deadlift for Explosive Power Development: Technique & Programming
Learn how to use the trap bar deadlift for explosive power development. Includes technique cues, programming variables, velocity targets, and sport-specific applications.
trap-bardeadliftpower