velocity
Velocity Loss Thresholds by Training Goal: 20% Hypertrophy, 10% Strength, 5% Power
Master velocity loss (VL%) thresholds for hypertrophy, max strength, power, and endurance. Science-backed VBT prescriptions based on Sanchez-Medina research.
How to Calculate Velocity-Based 1RM: Estimate Max Without Maxing Out
Step-by-step method for estimating your daily 1RM from submaximal velocity data — no max-out required. Includes the math, accuracy benchmarks, and common
VBT vs Percentage-Based Training: Which Is More Effective?
Head-to-head research review: velocity-based training vs percentage-based training for strength, power, and fatigue management.
How to Calculate Estimated 1RM from Velocity Data
Step-by-step guide to estimating 1RM from bar velocity without maximal-effort testing. Covers the load-velocity profile method, minimum velocity threshold
Cluster Sets: Maintaining Quality with Intra-Set Rest
Complete cluster set guide: intra-set rest intervals, load selection, velocity-based thresholds, and programming strategies for power and strength athletes.
How to Calculate Training Intensity: %1RM, RPE, and Velocity Methods
Step-by-step guide on calculating training intensity using %1RM, RPE scales, and velocity-based methods. Includes conversion tables and practical protocols.
How to Set Up for Bench Press Properly
Master bench press setup: foot drive, arch, grip width, bar path, and velocity cues. Evidence-based technique with PoinT GO tracking for measurable progress.
Velocity-Based Fatigue Detection: Using Bar Speed to Manage Training Load
How real-time velocity monitoring detects neuromuscular fatigue before it becomes overtraining — velocity loss thresholds, intra-set monitoring, daily
Jump Mat vs Force Plate: Which Tool Belongs in Your Testing Battery?
Compare jump mats and force plates for measuring jump height and power. Learn accuracy differences, valid use cases, and when an 800 Hz IMU fills the gap.
Power Clean Learning Progression Guide
Master the power clean with a systematic coaching progression from RDL to full pull. Velocity benchmarks, technique cues, and common error corrections included.
How to Calculate 1RM from Velocity Data
Practical guide to predicting 1RM from bar velocity using load-velocity profiles, minimum velocity thresholds, and regression equations for squat and bench
Autoregulation in Strength Training: Science and Practice
Evidence-based autoregulation guide: RPE vs. velocity-based methods, daily readiness protocols, velocity-loss thresholds, and practical integration with