#velocity
46 articles
How to Interpret Velocity-Load Curve: Diagnose Strength and Power Deficits
Interpret velocity-load curve slope and intercept from PoinT GO to diagnose strength and power deficits.
Velocity Loss Fatigue Monitoring: Research on VL% Accuracy
Research validating how accurately intra-set velocity loss percentage correlates with actual fatigue level.
How to Calculate Velocity-Based 1RM: Estimate Max Without Maxing Out
Mathematical method and accuracy guide for estimating daily 1RM from submaximal velocity data with PoinT GO.
How to Monitor Long-Term Training Adaptation with Velocity Data
Track weekly and monthly velocity-load profile shifts with PoinT GO for objective long-term progress monitoring.
How to Set Velocity-Based Stop Sets: Key to Preventing Overtraining
Monitor real-time velocity loss within sets with PoinT GO to end sets at optimal point by training goal.
How to Use Velocity Data for Warm-Up Load Selection
Select optimal warm-up set loads and jump counts based on daily condition using PoinT GO velocity data.
VBT Complete Setup Guide: From Equipment to Daily 1RM Estimation
Complete VBT introduction guide for coaches: equipment, velocity zones, daily 1RM estimation, autoregulation.
How to Build a Force-Velocity Profile with PoinT GO: 5-Step Guide
Practical 5-step guide to building individualized force-velocity profiles using PoinT GO sensor.
How to Measure Bench Press Velocity: 1RM Estimation and Fatigue Detection
Estimate 1RM and detect real-time fatigue by measuring bench press rep velocity with PoinT GO.
How to Measure Bat and Golf Club Rotational Velocity
Attach PoinT GO to bat or golf club to measure swing rotational velocity, peak angular velocity, and acceleration.
How to Measure Snatch Bar Velocity with PoinT GO
Measure snatch bar velocity, peak speed, and acceleration phases with PoinT GO IMU sensor.
How to Measure Squat Velocity Zones: VBT Auto-Regulation Guide
Auto-set optimal loads for strength, power, and speed zones by measuring squat MCV with PoinT GO.