velocity based training
How to Warm Up Before Maxing Out
About to attempt a new max? Follow this warm-up protocol for squat, bench, and deadlift: jump ramp sets, velocity-based readiness checks, and PAP timing.
Pre-Season Strength Program Design: A Science-Based Blueprint
Skipping a structured build-up invites hamstring strains in week one. This 12-week program layers velocity thresholds and testing to peak safely.
How to Set Up VBT Training: Step-by-Step
Skip the trial and error. Choose a device, build a load-velocity profile, assign velocity zones, and run your first VBT session with clear benchmarks.
How to Use VBT for Squats: Velocity Based Squat Training
Not sure how fast your squat should move? Use target velocity zones and your load-velocity profile to autoregulate every session, with fatigue cutoffs.
VBT Autoregulation Study: Velocity-Based Load Management
Instead of guessing today's working weight, VBT autoregulation adjusts load set-by-set from real-time bar speed and exercise-specific MVT norms.
VBT for Beginners: Complete Velocity Based Training Guide
Starting velocity-based training? This guide covers the 5 velocity zones, which sensor to buy first, load-velocity profiling, and your week-one sessions.