velocity based training
How to Troubleshoot Noisy VBT Velocity Readings
How to troubleshoot VBT velocity readings that are noisy or inconsistent. Step-by-step diagnostics for sensors, bar whip, ROM drift, and device type issues.
Why Barbell Velocity Is the Most Accurate Predictor of 1RM: A Research-Based Analysis
An in-depth research analysis of why barbell velocity measured at 800Hz outperforms RPE and rep-based formulas for predicting 1RM in strength training.
How to Set Auto-Regulated Training Caps: Pushing Limits Safely
Learn exactly how to set auto-regulated training caps using velocity loss thresholds and RPE to maximize stimulus while preventing overtraining and injury.
VBT Complete Setup Guide: From Equipment to Daily 1RM Estimation
Complete VBT setup walkthrough: sensor calibration, load-velocity profiling, autoregulation thresholds, daily 1RM estimation, and weekly programming for
Velocity-Based Load Prescription: Systematic Review of Validity
What does research say about prescribing loads by bar velocity? Covers load-velocity reliability, individualization advantages, and accuracy versus %1RM.
VBT Beginner Guide: Getting Started with Velocity-Based Training
New to velocity-based training? Covers the science, velocity zones, how to profile your 1RM, device setup, and running your first VBT session from scratch.
How to Autoregulate Training with Daily 1RM: A Practical VBT Protocol
Step-by-step guide to autoregulating strength training using daily 1RM estimation from velocity data. Includes velocity-load profiles, decision trees, and
Hex Bar Jump Squat: Maximizing Lower Body Power Output
Maximize lower body explosive power with hex bar jump squats. Biomechanics, optimal load range, 6-week programming, velocity tracking, and PoinT GO integration.
How to Warm Up Before Maxing Out
A complete max-attempt warm-up protocol for squat, bench, and deadlift. Jump ramp sets, velocity-based readiness checks, and PAP timing for peak performance.
Pre-Season Strength Program Design: A Science-Based Blueprint
Build a science-backed pre-season strength program with periodized phases, velocity thresholds, and injury-prevention protocols for athletes.
How to Set Up VBT Training: Step-by-Step
Set up velocity-based training from scratch: choose your device, build a load-velocity profile, assign velocity zones, and run your first VBT session correctly.
How to Use VBT for Squats: Velocity Based Squat Training
Apply velocity-based training to your squat with target velocities, load-velocity profiles, autoregulation rules, and fatigue cutoffs backed by research.