#testing

26 articles

exercises7 min read

Countermovement Jump (CMJ): Technique, Measurement & Norms

Complete guide to the countermovement jump (CMJ) test — proper technique, measurement methods, normative data, and how to improve your CMJ score.

vertical-jumpcmjtesting

exercises9 min read

Plyometric Push-Up Test: Upper Body Power Assessment Protocol

Learn how to conduct the plyometric push-up test for upper body explosive power. Includes standardized protocol, normative data, common errors, and training to improve results.

plyometricpush-upupper-body