#testing
26 articles
Ankle Dorsiflexion Test: How to Measure and Improve Ankle Mobility
Learn the ankle dorsiflexion test (knee-to-wall test) to assess ankle mobility. Includes step-by-step protocol, normative data, and exercises to improve ROM.
Hip Mobility Assessment: Complete Testing Guide for Athletes
Learn how to perform a complete hip mobility assessment. Includes testing protocols for flexion, extension, rotation, and abduction with normative data.
Medicine Ball Slam Power Test: Protocol, Norms & Upper Body Power Assessment
Complete medicine ball slam power test guide with standardized protocol, normative data, technique cues, and how to measure upper body and total body power output.
Medicine Ball Throw Test: Complete Upper Body Power Testing Protocol
Learn the medicine ball throw test protocol to measure upper body power output. Step-by-step guide with norms, variations, and data-driven tracking methods.
Reactive Strength Index (RSI) Explained: Testing, Calculation & Training
Learn what the reactive strength index (RSI) measures, how to calculate it from depth jumps, normative values by sport, and how to train reactive strength.
Rotational Power Measurement: Testing and Training for Athletes
Learn how to measure rotational power for athletes. Complete guide to testing protocols, normative data, and sport-specific training for rotation-dominant sports.
Sergeant Jump Test: Protocol, Scoring & Vertical Jump Norms
Complete guide to the Sergeant jump test (Sargent vertical jump) with step-by-step protocol, scoring tables, normative data, and tips for accurate measurement.
Shoulder Range of Motion Test: Complete Assessment Guide
Learn how to perform shoulder range of motion tests with proper technique. Includes normative data, common assessments, and digital measurement methods.
Squat Jump Test Protocol: Technique, Norms & Power Assessment
Complete squat jump test protocol with standardized technique, normative data by sport, and how to measure concentric power output without the stretch-shortening cycle.
Standing Long Jump Test: Protocol, Norms & Horizontal Power Assessment
Complete standing long jump test guide with standardized protocol, normative data by age and sport, technique cues, and how to measure horizontal power output.
Reactive Strength Index (RSI) Explained: What It Is and Why It Matters
Understand Reactive Strength Index (RSI) — what it measures, how to test it, normative values, and how to improve it for better athletic performance.
Countermovement Jump: Proper Form & Performance Tips
Master the countermovement jump with detailed technique coaching, common errors, arm swing mechanics, and how to use CMJ for performance testing and monitoring.