testing
How to Test Drop Jump RSI with an IMU: A Standardized Protocol and Interpretation Guide
A standardized drop jump RSI testing protocol using an 800Hz IMU. Box height selection, warm-up, execution, and data interpretation explained step by step.
How to Test 1RM Safely Without a Spotter
5-step protocol to safely test your 1RM without a spotter. Velocity-based estimation, safety pin setup, alternative rep tests - know your true 1RM injury-free.
How to Calculate Velocity-Based 1RM: Estimate Max Without Maxing Out
Step-by-step method for estimating your daily 1RM from submaximal velocity data — no max-out required. Includes the math, accuracy benchmarks, and common
How to Run 10m/20m/30m Sprint Tests: Acceleration Assessment Standard
Complete 10m, 20m, and 30m sprint test protocol: timing gate setup, start position, split analysis, normative benchmarks, and training prescription.
How to Test Vertical Jump Accurately: Force Plate vs App vs PoinT GO
Compare vertical jump testing accuracy across force plates, phone apps, jump mats, and IMU sensors. Protocols, error margins, and when each method is
Athlete Power Testing Battery: Comprehensive Assessment Guide
Design a complete athlete power testing battery using CMJ, broad jump, 1RM, and sprint tests. Protocols, norms, and data interpretation with PoinT GO.
How to Accurately Measure RSI with Drop Jumps
Learn to accurately measure Reactive Strength Index using drop jumps. Optimal drop heights, flight-time calculation, norms by sport, and PoinT GO sensor
How to Set Up Force Plate Testing: Step-by-Step
Complete guide to force plate setup, zeroing, athlete positioning, test selection, and data interpretation for jump and isometric strength assessments.
Daily Readiness Testing Protocol Guide
Daily readiness testing using CMJ and subjective scales. Decision thresholds, protocols, and PoinT GO data for evidence-based training load adjustments.
Force Plate Testing Guide: Key Metrics, Protocols, and Practical Alternatives
Complete guide to force plate testing: CMJ, drop jump, isometric mid-thigh pull, and RFD protocols with normative data tables.
Jump Mat vs Force Plate: Which Tool Belongs in Your Testing Battery?
Compare jump mats and force plates for measuring jump height and power. Learn accuracy differences, valid use cases, and when an 800 Hz IMU fills the gap.
How to Test Vertical Jump Properly
Test vertical jump height accurately with standardized CMJ and SJ protocols, equipment comparison, measurement error sources, and interpretation norms.