strength training
Velocity-Based Training for Autoregulation: What Research Shows
Pareja-Blanco's 8-week trial pitted 20% velocity loss against 40%, and the gap in results reshaped how autoregulation gets programmed today.
VBT for Beginners: Complete Velocity Based Training Guide
Starting velocity-based training? This guide covers the 5 velocity zones, which sensor to buy first, load-velocity profiling, and your week-one sessions.
Velocity Based Training: The Complete Beginner's Guide
What is velocity-based training and how does autoregulation work? Covers velocity zones, load-velocity profiling, and a clear path to implementing VBT.
Velocity Loss Thresholds: When to Stop Your Set
Grinding extra reps past a set velocity loss can undo the goal you are training for. See research-backed thresholds for strength, hypertrophy, and power.
Back Squat Velocity Zones: Optimal Speed Guide by Training Goal
Explains the optimal bar velocity zones for the back squat by training goal. Provides practical VBT training methods for max strength, power, and speed...
Back Squat Velocity Zones: Optimal Speed for Every Training Goal
Back squat velocity zones for VBT. Includes MCV targets by training goal, velocity loss thresholds, programming examples, and how to apply...
How to Use Velocity-Based Training (VBT): Complete Beginner's Guide
Velocity-based training in practice: set your zones, autoregulate daily load from bar speed, and predict 1RM without a single maximal attempt.
Velocity-Based Training for Jump Performance: Meta-Analysis Review
Across pooled RCTs, VBT protocols raised vertical jump height by an average of 7.2% over traditional percentage-based training.