#strength training

14 articles

how to14 min read

How to Use Velocity-Based Training (VBT): Complete Beginner's Guide

Learn how to implement velocity-based training (VBT) in your program. Understand velocity zones, autoregulation, and how to use bar speed for better results.

vbtstrength-trainingautoregulation

research13 min read

Velocity-Based Training for Jump Performance: Meta-Analysis Review

Review of research on velocity-based training (VBT) for improving vertical jump performance. Summary of key findings from meta-analyses and RCTs.

vbtresearchvertical-jump