#strength training
14 articles
How to Predict 1RM Without Maxing Out: Submaximal Methods, Velocity-Based Estimation, and Practical Protocols
Learn how to predict your one-rep max without maxing out using submaximal equations and velocity-based load-velocity profiling.
How to Use VBT for Powerlifting: Autoregulate Squat, Bench, and Deadlift
Learn how to use velocity-based training for powerlifting. Autoregulate squat, bench press, and deadlift loads, predict 1RM, and peak for competition with VBT.
VBT Velocity Zones Explained: Complete Guide to Training Speeds
Understand the 5 VBT velocity zones from strength to speed. Learn which mean velocities target each quality and how to program velocity-based training effectively.
How to Track Bar Speed for Strength Training: A Practical Guide
Learn how to track barbell velocity to autoregulate your strength training. Covers VBT devices, velocity zones, and practical programming tips for all levels.
Velocity Based Training for Beginners: The Complete VBT Guide
New to velocity based training? This beginner's guide covers VBT principles, equipment, velocity zones, and how to start programming with bar speed data today.
How to Measure Barbell Velocity: VBT Setup Guide
Complete guide to measuring barbell velocity for velocity-based training. Learn device options, placement, mean vs. peak velocity, and how to build your load-velocity profile.
How to Use Load-Velocity Profiles for Strength Training
Master load-velocity profiling for strength training. Learn how to build an LV profile, estimate 1RM daily, and auto-regulate training load using bar velocity data.
Velocity-Based Training for Autoregulation: What Research Shows
Review of the science behind velocity-based training for autoregulation. Covers key studies, strength outcomes vs percentage-based training, fatigue management evidence, and practical takeaways.
Velocity Based Training: The Complete Beginner's Guide
Everything you need to know about velocity based training (VBT). Covers velocity zones, autoregulation, load-velocity profiling, and how to implement VBT from scratch.
Velocity Loss Thresholds: When to Stop Your Set
Learn how velocity loss thresholds govern set termination in VBT. Discover optimal thresholds for strength, hypertrophy, and power goals — backed by research.
Back Squat Velocity Zones: Optimal Speed Guide by Training Goal
Explains the optimal bar velocity zones for the back squat by training goal. Provides practical VBT training methods for max strength, power, and speed zones, including 1RM prediction.
Back Squat Velocity Zones: Optimal Speed for Every Training Goal
Complete guide to back squat velocity zones for VBT. Includes MCV targets by training goal, velocity loss thresholds, programming examples, and how to apply velocity zones in practice.