Tag · 14 articles
strength testing
how to·8 min read
How to Predict 1RM Safely: Velocity-Based Estimation
Grinding out a true max risks injury and skews your data. Velocity-based estimation and rep-max formulas get you within a few kilos, error range included.
1RM·maximum-load·strength-testing
research·13 min read
Isometric Mid-Thigh Pull (IMTP): Testing Protocol, Norms & Applications
How to run the isometric mid-thigh pull correctly: bar height, ramp instructions, force-time variables to track, and normative data for comparison.
IMTP·isometric·strength-testing