#strength testing

3 articles

exercises8 min read

Isometric Mid-Thigh Pull Test: Protocol & Interpretation

isometric mid thigh pull test - comprehensive guide with technique cues, programming, and VBT applications for optimal performance.

isometricstrength-testingIMTP

how to9 min read

How to Calculate Your 1RM Without Maxing Out

Calculate your true 1RM without a max attempt using submaximal rep formulas and velocity-based load-velocity profiling. Safer, more accurate, and repeatable.

1RMstrength-testingVBT

research13 min read

Isometric Mid-Thigh Pull (IMTP): Testing Protocol, Norms & Applications

Complete guide to the isometric mid-thigh pull (IMTP) test. Covers standardized protocol, force-time variables, normative data, reliability, and applications in athlete monitoring.

IMTPisometricstrength-testing