strength testing
Load-Velocity Profiling for 1RM Prediction: Accuracy Review
How accurately can load-velocity profiling predict 1RM without maximal effort testing? A rigorous review of methods, error rates, and best practices across
Why Barbell Velocity Is the Most Accurate Predictor of 1RM: A Research-Based Analysis
An in-depth research analysis of why barbell velocity measured at 800Hz outperforms RPE and rep-based formulas for predicting 1RM in strength training.
How to Perform Isometric Mid-Thigh Pull (IMTP) Test
Complete IMTP testing protocol: bar position, knee angle, cue sequence, force-time metrics, and normative data for the isometric mid-thigh pull.
Isometric Mid-Thigh Pull Test: Protocol & Interpretation
Complete IMTP testing guide with setup protocol, force-time curve interpretation, normative data, and PoinT GO integration for athlete strength assessment.
How to Calculate Your 1RM Without Maxing Out
Calculate your true 1RM without a max attempt using submaximal rep formulas and velocity-based load-velocity profiling. Safer, more accurate, and repeatable.
How to Predict 1RM Safely: Velocity-Based Estimation
Safely estimate your 1RM using velocity-based methods and rep-based formulas. No maximal attempts needed. Protocols, error ranges, and VBT integration.
Isometric Mid-Thigh Pull (IMTP): Testing Protocol, Norms & Applications
Complete guide to the isometric mid-thigh pull (IMTP) test. Covers standardized protocol, force-time variables, normative data, reliability, and...