#research
50 articles
research11 min read
Velocity-Based Training for Autoregulation: What Research Shows
Review of the science behind velocity-based training for autoregulation. Covers key studies, strength outcomes vs percentage-based training, fatigue management evidence, and practical takeaways.
VBTautoregulationresearch
research13 min read
Velocity-Based Training for Jump Performance: Meta-Analysis Review
Review of research on velocity-based training (VBT) for improving vertical jump performance. Summary of key findings from meta-analyses and RCTs.
vbtresearchvertical-jump