#research

50 articles

research11 min read

Velocity-Based Training for Autoregulation: What Research Shows

Review of the science behind velocity-based training for autoregulation. Covers key studies, strength outcomes vs percentage-based training, fatigue management evidence, and practical takeaways.

VBTautoregulationresearch

research13 min read

Velocity-Based Training for Jump Performance: Meta-Analysis Review

Review of research on velocity-based training (VBT) for improving vertical jump performance. Summary of key findings from meta-analyses and RCTs.

vbtresearchvertical-jump