#research
8 articles
Sleep and Athletic Performance: How Sleep Deprivation Impacts Power, Speed & Recovery
Research review on sleep and athletic performance. How sleep deprivation impairs power, speed, and reaction time, plus optimal sleep protocols for athletes.
ACL Injury Prevention Screening: Research on Risk Assessment and Neuromuscular Testing
Evidence-based review of ACL injury prevention screening methods including jump testing, neuromuscular assessment, and movement screening protocols.
CMJ Monitoring for Athlete Readiness: Research on Countermovement Jump as a Fatigue and Performance Indicator
Review of research on countermovement jump monitoring for assessing athlete readiness, detecting fatigue, and guiding training decisions in sport.
Eccentric Training for Injury Prevention: Research Review and Protocols
Comprehensive review of eccentric training for injury prevention. Covers hamstring, patellar tendon, and Achilles protocols backed by clinical research, with practical programming guidelines.
Force-Velocity Profiling Research: Understanding the Science Behind Individualized Power Training
Review of force-velocity profiling research for athlete assessment. Learn how F-V profiles guide individualized power training for optimal performance.
Plyometric Training Meta-Analysis: What the Research Says About Jump Training Effectiveness
Comprehensive review of plyometric training meta-analyses covering jump height, RSI, sprint speed, and injury prevention. Evidence-based programming insights.
Velocity-Based Training for Jump Performance: Meta-Analysis Review
Review of research on velocity-based training (VBT) for improving vertical jump performance. Summary of key findings from meta-analyses and RCTs.
Force-Velocity Profiling in Athletes: Research Review & Practical Applications
Review of force-velocity profiling research in athletes. Covers measurement methodology, optimization principles, training prescription, and practical applications for coaches and athletes.