research
Force-Velocity Profiling Research: Understanding the Science Behind Individualized Power Training
Two athletes with identical vertical jumps can need opposite training plans. Force-velocity profiling finds the real limiter behind each one.
Plyometric Training Meta-Analysis: What the Research Says About Jump Training Effectiveness
The largest plyometric meta-analysis to date pools 286 studies and 8,619 athletes to quantify effects on jump height, sprint speed, RSI, and injury risk.
Eccentric Overload Training: Power & Injury Prevention
Eccentric overload training for athletic power, fascicle length, tendon health, and hamstring injury prevention — with practical protocols.
Jump Training Dose-Response: How Much Is Enough?
A 53-study meta-analysis found 2-3 weekly plyo sessions beat 1 or 4+ for vertical jump gains. Foot-contact volumes and dosing thresholds inside.
Post-Activation Potentiation (PAP): Science & Application
A research-backed look at post-activation potentiation: the mechanism, optimal rest windows, complex-training protocols, and how to find your PAP window.
Minimal Dose Plyometrics: How Little Training Can Still Work?
You do not need high jump volume to get stronger off the ground. This review covers the minimal effective dose backed by force-velocity data.
Velocity-Based Training for Autoregulation: What Research Shows
Pareja-Blanco's 8-week trial pitted 20% velocity loss against 40%, and the gap in results reshaped how autoregulation gets programmed today.
Velocity-Based Training for Jump Performance: Meta-Analysis Review
Across pooled RCTs, VBT protocols raised vertical jump height by an average of 7.2% over traditional percentage-based training.
Eccentric Training for Injury Prevention: Research Review and Protocols
Eccentric training cuts hamstring, patellar tendon, and Achilles injury risk in clinical trials. See which protocols work, dosage, and who they fit best.