#research
50 articles
Monitoring Training Load: Research on Best Practices
monitoring training load research - evidence-based strategies with VBT integration for coaches and athletes.
Plyometric Training Dose-Response: Research Analysis
plyometric dose response - evidence-based strategies with VBT integration for coaches and athletes.
Velocity-Based Training Research Review: Current Evidence
velocity based training research review - evidence-based strategies with VBT integration for coaches and athletes.
Velocity Loss and Fatigue: Research on Optimal Cutoffs
velocity loss fatigue research - evidence-based strategies with VBT integration for coaches and athletes.
Warm-Up and Performance: What Research Shows
warm up performance research - evidence-based strategies with VBT integration for coaches and athletes.
Youth Resistance Training Safety: Research Evidence
youth resistance training safety - evidence-based strategies with VBT integration for coaches and athletes.
Sleep and Athletic Performance: How Sleep Deprivation Impacts Power, Speed & Recovery
Research review on sleep and athletic performance. How sleep deprivation impairs power, speed, and reaction time, plus optimal sleep protocols for athletes.
Force-Velocity Profiling Research: Understanding the Science Behind Individualized Power Training
Review of force-velocity profiling research for athlete assessment. Learn how F-V profiles guide individualized power training for optimal performance.
Plyometric Training Meta-Analysis: What the Research Says About Jump Training Effectiveness
Comprehensive review of plyometric training meta-analyses covering jump height, RSI, sprint speed, and injury prevention. Evidence-based programming insights.
Jump Training Dose-Response: How Much Is Enough?
Evidence-based analysis of jump training dose-response. Discover optimal session frequency, foot contacts per session, and volume thresholds for maximum power development.
Post-Activation Potentiation (PAP): Science & Application
A research-backed guide to Post-Activation Potentiation (PAP): how it works, when to use it, and protocols that can increase jump height by 3–5% for athletes.
Minimal Dose Plyometrics: How Little Training Can Still Work?
What does the research say about minimal effective dose for plyometric training? Discover how few sessions and reps are needed to improve jump height, RSI, and sprint speed.