research
Warm-Up and Performance: What the Research Actually Shows
A PAP-optimized warm-up improves CMJ by 3.6% and sprint speed by 1.8% compared to passive rest. Here's what the evidence says about warm-up structure
Youth Resistance Training Safety: Research Evidence
What does the research actually say about resistance training safety for young athletes? Injury rates, growth plate risk, and evidence-based load guidelines.
Sleep and Athletic Performance: How Sleep Deprivation Impacts Power, Speed & Recovery
Research review on sleep and athletic performance. How sleep deprivation impairs power, speed, and reaction time, plus optimal sleep protocols for athletes.
ACL Injury Prevention Screening: Research on Risk Assessment and Neuromuscular Testing
Evidence-based review of ACL injury prevention screening methods including jump testing, neuromuscular assessment, and movement screening protocols.
CMJ Monitoring for Athlete Readiness: Research on Countermovement Jump as a Fatigue and...
Review of research on countermovement jump monitoring for assessing athlete readiness, detecting fatigue, and guiding training decisions in sport.
Force-Velocity Profiling Research: Understanding the Science Behind Individualized Power Training
Review of force-velocity profiling research for athlete assessment. Learn how F-V profiles guide individualized power training for optimal performance.
Plyometric Training Meta-Analysis: What the Research Says About Jump Training Effectiveness
Comprehensive review of plyometric training meta-analyses covering jump height, RSI, sprint speed, and injury prevention. Evidence-based programming insights.
Eccentric Overload Training: Power & Injury Prevention
Research review of eccentric overload training for athletic power, fascicle length, tendon health, and hamstring injury prevention — with practical protocols.
Jump Training Dose-Response: How Much Is Enough?
Evidence-based analysis of jump training volume and frequency. Optimal foot contacts per session, weekly dosing, and programming thresholds backed by research.
Post-Activation Potentiation (PAP): Science & Application
Research-backed guide to Post-Activation Potentiation: mechanism, optimal rest periods, complex training protocols, and how to measure PAP window with jump
Minimal Dose Plyometrics: How Little Training Can Still Work?
What does the research say about minimal effective dose for plyometric training?
Velocity-Based Training for Autoregulation: What Research Shows
Review of the science behind velocity-based training for autoregulation. Covers key studies, strength outcomes vs percentage-based training, fatigue...