research
Eccentric Overload Training: Research Evidence and Practical Applications
Eccentric overload training research: flywheel studies, supramaximal loading, hypertrophy outcomes, and injury-prevention data, plus applicable protocols.
Force-Velocity Profiling Research: Methods & Applications
Not every F-V profiling protocol holds up for team-sport athletes. This review breaks down research quality plus real sprint and jump applications.
Isometric Training Research: Effectiveness & Applications
A 48-trial meta-analysis found isometric work matched dynamic gains (28.5%) with 40-60% less muscle damage. Angles, duration, and protocols inside.
Monitoring Training Load: Research on Best Practices
An ACWR above 1.5 links to 2-4x higher injury risk, yet explains only 10-15% of variance. Compare ACWR, RPE, and velocity monitoring on sensitivity.
Plyometric Training Dose-Response: Research Analysis
More plyometric volume isn't always better. A meta-analytic review breaks down the optimal volume, intensity, and rest for jump height gains.
Velocity-Based Training Research Review: Current Evidence
From load-velocity profiles to autoregulation, this review breaks down VBT's research base into practical takeaways coaches can apply this week.
Velocity Loss and Fatigue: Research on Optimal Cutoffs
What does research say about velocity loss thresholds? Evidence on fatigue markers at each cutoff, and how to set stop-set criteria for your goal.
Warm-Up and Performance: What the Research Actually Shows
A PAP-optimized warm-up beat passive rest by 3.6% in CMJ height and 1.8% in sprint speed. Here's the exact protocol structure the research points to.
Youth Resistance Training Safety: Research Evidence
What does the research actually say about resistance training safety for young athletes? Injury rates, growth plate risk, and evidence-based load.
Sleep and Athletic Performance: How Sleep Deprivation Impacts Power, Speed & Recovery
Competitive athletes sleep 6.5-7 hours a night, well under the 8-10 hours research says peak performance needs. Here's the cost, and the fix.
ACL Injury Prevention Screening: Research on Risk Assessment and Neuromuscular Testing
Which ACL screening tests actually predict risk? A review of jump-landing, neuromuscular, and movement-screen protocols and where each one falls short.
CMJ Monitoring for Athlete Readiness: Research on Countermovement Jump as a Fatigue and...
A lower jump isn't always fatigue, but research points to thresholds that matter. Here's how CMJ flags overreaching and guides same-day training calls.