Tag · 28 articles
powerlifting
how to·12 min read
How to Track Bar Speed for Strength Training: A Practical Guide
Cheap accelerometer or $1,500 laser? Compare three bar-speed trackers, set up your first VBT zone, and turn velocity readings into load decisions today.
VBT·bar-speed·strength-training
how to·12 min read
How to Peak for a Powerlifting or Weightlifting Competition: The Complete Tapering Guide
Missing lifts on meet day despite strong training numbers? Evidence-based tapering and attempt-selection rules that turn PRs into platform totals.
peaking·competition·tapering
guides·15 min read
Nutrition for Strength Athletes: The Complete Evidence-Based Guide
Calories and protein are the easy part; weight class management and peri-workout timing are where most athletes get it wrong. See concrete numbers.
nutrition·strength·powerlifting
guides·15 min read
Periodization Programming for Strength: Complete Planning Guide
Not every lifter needs the same periodization model. Compare linear, undulating, and block approaches, plus how to structure phases and manage fatigue.
periodization·strength·programming