Tag · 29 articles
powerlifting
how to·12 min read
How to Use VBT for Powerlifting: Autoregulate Squat, Bench, and Deadlift
Set velocity cutoffs for squat, bench, and deadlift, predict 1RM without maxing out, and use VBT to peak on meet day instead of guessing your taper.
vbt·powerlifting·strength-training
how to·12 min read
How to Track Bar Speed for Strength Training: A Practical Guide
Cheap accelerometer or $1,500 laser? Compare three bar-speed trackers, set up your first VBT zone, and turn velocity readings into load decisions today.
VBT·bar-speed·strength-training
how to·12 min read
How to Peak for a Powerlifting or Weightlifting Competition: The Complete Tapering Guide
Missing lifts on meet day despite strong training numbers? Evidence-based tapering and attempt-selection rules that turn PRs into platform totals.
peaking·competition·tapering
guides·15 min read
Nutrition for Strength Athletes: The Complete Evidence-Based Guide
Calories and protein are the easy part; weight class management and peri-workout timing are where most athletes get it wrong. See concrete numbers.
nutrition·strength·powerlifting
guides·15 min read
Periodization Programming for Strength: Complete Planning Guide
Not every lifter needs the same periodization model. Compare linear, undulating, and block approaches, plus how to structure phases and manage fatigue.
periodization·strength·programming