#powerlifting
8 articles
How to Compete in Your First Powerlifting Meet: Complete Guide
Complete beginner guide from registration to competition day strategy for first powerlifting meet.
How to Peak for a Powerlifting Meet: 8-Week Protocol
8-week tapering and peaking protocol for powerlifting meets: volume, intensity, nutrition.
How to Use VBT for Powerlifting: Autoregulate Squat, Bench, and Deadlift
Learn how to use velocity-based training for powerlifting. Autoregulate squat, bench press, and deadlift loads, predict 1RM, and peak for competition with VBT.
How to Track Bar Speed for Strength Training: A Practical Guide
Learn how to track barbell velocity to autoregulate your strength training. Covers VBT devices, velocity zones, and practical programming tips for all levels.
How to Peak for a Powerlifting or Weightlifting Competition: The Complete Tapering Guide
Learn how to peak for powerlifting and weightlifting competitions with evidence-based tapering strategies, attempt selection, and performance monitoring using CMJ and velocity tracking.
Nutrition for Strength Athletes: The Complete Evidence-Based Guide
Complete nutrition guide for strength athletes: powerlifters, weightlifters, and CrossFit athletes. Covers energy intake, macronutrient targets, meal timing, weight cutting, and supplementation.
Periodization Programming for Strength: Complete Planning Guide
Master periodization for strength. Learn linear, undulating, and block periodization models, how to structure training phases, manage fatigue, and peak for competition.
Sheiko Powerlifting Program: Russian High-Frequency System
Boris Sheiko high-frequency moderate-intensity program principles and cycle design.