#powerlifting
4 articles
how to12 min read
How to Use VBT for Powerlifting: Autoregulate Squat, Bench, and Deadlift
Learn how to use velocity-based training for powerlifting. Autoregulate squat, bench press, and deadlift loads, predict 1RM, and peak for competition with VBT.
vbtpowerliftingstrength-training
how to12 min read
How to Peak for a Powerlifting or Weightlifting Competition: The Complete Tapering Guide
Learn how to peak for powerlifting and weightlifting competitions with evidence-based tapering strategies, attempt selection, and performance monitoring using CMJ and velocity tracking.
peakingcompetitiontapering
guides15 min read
Nutrition for Strength Athletes: The Complete Evidence-Based Guide
Complete nutrition guide for strength athletes: powerlifters, weightlifters, and CrossFit athletes. Covers energy intake, macronutrient targets, meal timing, weight cutting, and supplementation.
nutritionstrengthpowerlifting
guides15 min read
Periodization Programming for Strength: Complete Planning Guide
Master periodization for strength. Learn linear, undulating, and block periodization models, how to structure training phases, manage fatigue, and peak for competition.
periodizationstrengthprogramming