power
Football Lineman Power: Explosive Strength for the Trenches
Science-backed football lineman power training — drive block mechanics, lower-body force production, hand combat conditioning, and VBT monitoring.
Shot Put Power Training: Develop Explosive Throwing
Evidence-based shot put training covering rotational power, release velocity, glide vs spin technique, and strength exercises specific to the throwing.
Swim Start Power Training: Dominate the Block
Science-backed swim start power training: block mechanics, force production, dryland exercises, and a 6-week program for faster reaction times and entry.
Tennis Serve Power Training: Add MPH to Your Serve
Add real MPH to your serve with kinetic chain mechanics, shoulder strength work, rotational power drills, and an 8-week program built around serve speed.
Volleyball Spike Power: Arm Swing & Approach Training
Develop volleyball spike power with evidence-based approach mechanics, arm swing training, shoulder strength protocols, and jump-to-contact timing.
How to Test Athletic Power: Complete Testing Battery Guide
CMJ height alone doesn't tell the full power story. Test vertical, horizontal, and upper-body power with protocols, benchmarks, and a retest schedule.
Broad Jump Test: Standing Long Jump Protocol & Norms
Broad jump test norms by sex and sport (NFL, NCAA, soccer, track) rank your distance, plus a 3-phase plan to add 10-20 cm in 6-10 weeks.
Strength Training for MMA: Building Fight-Ready Power & Endurance
Complete strength training guide for MMA fighters. Covers explosive power, rotational strength, grip endurance, and in-camp programming for combat.
Force-Velocity Profile: The Complete Guide for Athletes and Coaches
Most athletes are force-dominant or velocity-dominant without knowing it. Here's how to build your F-V profile with Samozino's method and fix the gap.
The 8 Best Exercises to Increase Your Vertical Jump
Best exercises vertical jump: the 8 best exercises to increase your vertical jump, backed by sports science. Covers the practical cues coaches use.
Box Jump Progressions: From Beginner to Advanced
Master box jumps with our progressive training guide. Learn proper technique, height progressions, variations, and programming for explosive power.
Plyometric Push-Up Test: Upper Body Power Assessment Protocol
Plyometric push-up norms by sport: combat athletes hit 22-28 reps, gymnasts 25-32, linemen 15-20, plus the strength ratio to clear first.