Tag · 17 articles
load velocity profile
guides·9 min read
VBT Complete Setup Guide: From Equipment to Daily 1RM Estimation
Setting up VBT from scratch? This walkthrough covers sensor calibration, load-velocity profiling, autoregulation thresholds, and daily 1RM estimation.
VBT·velocity-based-training·load-velocity-profile
how to·9 min read
How to Measure Squat Velocity Zones: VBT Auto-Regulation Guide
Fixed percentages ignore how an athlete feels that day. Build a load-velocity profile, then use velocity-loss thresholds to auto-regulate squat load daily.
velocity-zones·squat·VBT
how to·9 min read
How to Set Up VBT Training: Step-by-Step
Skip the trial and error. Choose a device, build a load-velocity profile, assign velocity zones, and run your first VBT session with clear benchmarks.
VBT·setup·beginner
how to·11 min read
How to Use Load-Velocity Profiles for Strength Training
Build your own load-velocity profile, estimate 1RM daily without maxing out, and auto-regulate training load using bar speed instead of guesswork.
VBT·load-velocity-profile·strength-training
how to·9 min read
How to Use Velocity-Based Training (VBT): Complete Beginner's Guide
Velocity-based training in practice: set your zones, autoregulate daily load from bar speed, and predict 1RM without a single maximal attempt.
vbt·strength-training·autoregulation