#load velocity profile

2 articles

How to Use Load-Velocity Profiles for Strength Training

Master load-velocity profiling for strength training. Learn how to build an LV profile, estimate 1RM daily, and auto-regulate training load using bar velocity data.

VBTload-velocity-profilestrength-training

how to14 min read

How to Use Velocity-Based Training (VBT): Complete Beginner's Guide

Learn how to implement velocity-based training (VBT) in your program. Understand velocity zones, autoregulation, and how to use bar speed for better results.

vbtstrength-trainingautoregulation