Tag · 16 articles
force velocity
guides·12 min read
Force-Velocity Curve Explained: Practical Applications
The force-velocity curve looks abstract until you plot your own numbers. Here's how F-V profiling turns test data into zone-specific VBT prescriptions.
force-velocity·biomechanics·power
guides·9 min read
Power Training Programming: Guidelines for Athletes
Not sure whether to squat heavy or throw med balls this week? Match exercises to your force-velocity profile, then autoregulate with VBT.
power·programming·strength
research·14 min read
Force-Velocity Profiling Research: Understanding the Science Behind Individualized Power Training
Two athletes with identical vertical jumps can need opposite training plans. Force-velocity profiling finds the real limiter behind each one.
force-velocity·research·profiling
research·10 min read
Force-Velocity Profile: The Complete Guide for Athletes and Coaches
Most athletes are force-dominant or velocity-dominant without knowing it. Here's how to build your F-V profile with Samozino's method and fix the gap.
force-velocity·biomechanics·profiling