force velocity
Jump Squat Load Optimization with VBT: Finding Your Optimal Resistance
Use velocity-based training to find the optimal load for jump squats. Learn the force-velocity relationship, individualized load testing, and programming
How to Build a Force-Velocity Profile: 6-Step VBT Protocol
Step-by-step guide to building an individual force-velocity profile using VBT. Test load selection, data collection, profile interpretation, and program
Why Weighted Jumps Build Power: 800Hz IMU Data on the Science of Optimal Load
Why do weighted jumps outperform unloaded jumps for power? An 800Hz IMU dataset and a 12-week longitudinal study reveal the optimal 10–30% 1RM range and the...
Force-Velocity Imbalance Explained: Diagnose Weakness with an 800Hz IMU
Learn the F-V profile and FVi index. Use an 800Hz IMU to diagnose force vs. velocity deficits in jumps and squats and prescribe targeted 12-week training.
How to Periodize from Strength to Power: 4-Week Pre-Season Strategy
Step-by-step 4-week periodization model for transitioning off-season strength into pre-season power, with velocity zones, exercise selection, and objective
Field-Based Sprint Mechanical Profiling: Methods, Norms, and Practical Applications
Learn how to build a sprint mechanical profile on the field using split times or radar. Includes force-velocity norms, load optimization, and PoinT GO
Athlete Power Testing Battery: Comprehensive Assessment Guide
Design a complete athlete power testing battery using CMJ, broad jump, 1RM, and sprint tests. Protocols, norms, and data interpretation with PoinT GO.
Force-Velocity Deficit Diagnosis and Correction: Practical Guide
Diagnose and correct force vs. velocity deficits: F-V profiling protocol, imbalance thresholds, targeted training corrections, and reassessment criteria for
Individualizing Training with Velocity Profiles
Learn how to map each athlete's force-velocity profile and prescribe exact loads, velocity zones, and weekly structure for maximal performance gains.
How to Interpret Force-Velocity Profile: A Step-by-Step Practical Guide
Step-by-step guide to interpreting an athlete's force-velocity profile: slope analysis, imbalance diagnosis, training prescription, and real-time IMU
Force-Velocity Profiling Research: Methods & Applications
Evidence on force-velocity profiling for sprint and jump athletes. How F-V profiles identify the power bottleneck and guide individualized training decisions.
Force-Velocity Curve Explained: Practical Applications
Understand the force-velocity curve and apply it to training: F-V profile testing, deficit identification, sport-specific zone targeting, and VBT prescription.