Tag · 28 articles
biomechanics
sports·9 min read
Baseball Pitching Mechanics Analysis: Phase-by-Phase Guide
Analyze pitching across six biomechanical phases. Hip-shoulder separation, drive-leg GRF, arm-path norms, and velocity-driving corrections.
baseball·pitching·mechanics
sports·8 min read
Running Cadence Optimization: Why 170–180 SPM Matters
Cadence below 165 spm roughly doubles impact loading per step. The biomechanics behind 170-180 spm, drills to get there, and a 4-week transition protocol.
running·cadence·biomechanics
guides·12 min read
Force-Velocity Curve Explained: Practical Applications
The force-velocity curve looks abstract until you plot your own numbers. Here's how F-V profiling turns test data into zone-specific VBT prescriptions.
force-velocity·biomechanics·power
research·10 min read
Force-Velocity Profile: The Complete Guide for Athletes and Coaches
Most athletes are force-dominant or velocity-dominant without knowing it. Here's how to build your F-V profile with Samozino's method and fix the gap.
force-velocity·biomechanics·profiling