Tag · 4 articles
biomechanics
research·12 min read
Why Knee Flexion Angle Determines Jump Height: Biomechanical Analysis of Countermovement Depth
Biomechanical research analyzing how knee flexion angle in countermovement jumps impacts jump height. Optimal depth, individual variation, and IMU measurement.
biomechanics·jump research·knee angle
research·12 min read
Why the Bench Press Arch Helps: ROM Reduction, Scapular Stability, and Power Transfer Biomechanics
A thoracic arch shortens ROM by 12-18% and adds 5-8% to 1RM. The biomechanics of scapular retraction and IMU bar-speed evidence for the arch.
bench press·arch·biomechanics
guides·9 min read
Force-Velocity Curve Explained: Practical Applications
force velocity curve explained - evidence-based guide with practical applications and VBT integration for coaches and athletes.
force-velocity·biomechanics·power
research·16 min read
Force-Velocity Profile: The Complete Guide for Athletes and Coaches
Learn how to build and interpret your force-velocity profile. Understand the science behind F-V profiling and how to use it to optimise training for power...
force-velocity·biomechanics·profiling