IMU
How to Test the Power Clean from Blocks: 800Hz IMU Protocol for Explosive Output
Step-by-step protocol to test the power clean from blocks using an 800Hz IMU sensor. Measure bar velocity, peak power, and acceleration windows.
How to Test Trunk Anti-Rotation with an IMU: 800Hz Core Stability Assessment
Quantify core stability and rotational resistance using an 800Hz IMU. A protocol-based, data-driven anti-rotation core testing guide.
How to Improve Sled Push Power: Load Curves, Posture Angles, and IMU Prescription
Sled push is the most direct horizontal-power stimulus. Use 800Hz IMU to measure trunk angle and load curve, then progress sled push power systematically.
How to Improve Snatch Bar Speed: Phase-by-Phase Velocity Analysis and IMU-Based Weakness Diagnosis
Analyze first pull, transition, second pull, and catch with 800Hz IMU. A 7-step targeted protocol to fix the phase where your bar speed is leaking.
How to Program a Deload Week Correctly: IMU-Based Recovery Guide
A poorly designed deload erases adaptations. Learn the data-driven volume and intensity adjustments using 800Hz IMU recovery markers.
How to Test Barbell Acceleration with an Attached IMU: Placement, Axis Calibration, and 7 Key...
From sensor placement to axis calibration to acceleration metrics. The complete 7-step guide to measuring barbell acceleration with an 800Hz IMU.
How to Test 30-Second Anaerobic Power with a Jump-Based Protocol
A jump-based 30-second anaerobic power test that replaces the Wingate. Setup, metrics, fatigue index, and IMU-based interpretation for team-sport coaches.
How to Test Explosive Strength with IMU: 5 Validated Protocols
Five field-validated protocols for measuring explosive strength with an 800Hz IMU sensor.
How to Test Takeoff Velocity in Vertical Jump: The 800Hz IMU Protocol That Beats Jump Height
Jump height is an outcome — takeoff velocity is the real indicator of jumping ability.
How to Track a Pitcher’s Throwing Velocity with IMU: An 800Hz Sensor Standard Beyond the Radar Gun
Track pitcher throwing velocity with 800Hz IMU sensors instead of radar guns. Analyze shoulder angular velocity, elbow extension, and full kinetic chain.
Why Snatch Form Matters More Than Weight: An IMU Perspective
The snatch is the most technique-dependent lift. See how 800Hz IMU data redefines the form-vs-weight debate, plus a proven 8-week technique-first protocol.
Force Deck vs IMU: Jump Measurement Accuracy, Metric Agreement, and Field Reality
Compare force plate and 800Hz IMU jump metrics: ICC, Bland-Altman limits, error, and field practicality. A coach's tool-selection guide.