IMU
IMU Jump Height Accuracy vs Force Plate: Research Review
How accurate are IMU sensors for measuring jump height compared to force plates? A systematic review of validity and reliability data across lab and field
How to Improve Acceleration in Football: IMU-Driven 0-10m Sprint Power Protocol
A 12-week, IMU-driven protocol to improve 0-10m acceleration in football players. Use PoinT GO 800Hz jump and barbell velocity data to quantify horizontal.
How to Train Football Throwing Power: A 12-Week IMU and Medicine Ball Program
A 12-week program that adds 14% to football long throw distance. Use PoinT GO IMU to measure medicine ball throws and rotational power for data-driven training.
Power-Time Curve of the Clean: An 800Hz IMU Analysis of First Pull, Transition, and Second Pull
The clean power-time curve places 60-70% of total power in the second pull. Learn how 800Hz IMU PoinT GO decomposes each phase and informs training decisions.
Why Warmup Jumps Predict Performance: The Science of Neuromuscular Readiness
Discover how warmup jump height and RSI fluctuations predict same-day performance, with 800Hz IMU-based protocols for neuromuscular readiness assessment.
IMU Data Interpretation for Coaches: Turning 800Hz Jump and VBT Data into Decisions
A practical guide to interpreting 800Hz IMU jump, VBT, and RSI data. Learn how to read PoinT GO reports and convert numbers into load and selection decisions.
IMU Validation for Coaching: Reliability, Validity, and Practical Use
How to validate IMU reliability, validity, and sensitivity, with practical 800Hz sensor protocols that translate into actionable coaching decisions.
IMU vs Linear Position Transducer (LPT): The Complete Guide to Velocity-Based Training Equipment
Compare IMU sensors and Linear Position Transducers (LPT) by accuracy, cost, and usability. Essential equipment selection criteria for velocity-based training.
How to Measure Bat Speed with an IMU: 800Hz PoinT GO Protocol for Baseball Swing Power
IMU bat speed measurement quantifies baseball swing power efficiently. Use 800Hz PoinT GO to record swing velocity and rotational RFD with a proven 5-step.
How to Test Broad Jump Power: Measuring Horizontal Explosiveness with 800Hz IMU
Quantify broad jump power output with an 800Hz IMU using standardized protocol, normative ranges, and prescriptive accessory work guidance.
How to Test Drop Jump RSI with an IMU: A Standardized Protocol and Interpretation Guide
A standardized drop jump RSI testing protocol using an 800Hz IMU. Box height selection, warm-up, execution, and data interpretation explained step by step.
How to Test Jump Height with IMU Sensors: 800Hz Accuracy and Validation Guide
Complete guide to IMU jump height accuracy. Compare sampling rates, validate against optical systems, fix common error sources, and trust 0.5cm changes.