Sports science, distilled.
Summaries and analysis of key research papers in sports science, velocity-based training, and performance measurement.
Neuromuscular Fatigue Monitoring Methods Comparison
Compare neuromuscular fatigue monitoring methods — CMJ, bar velocity, HRV, and isometric tests — with sensitivity data and decision rules.
Plyometric Dose-Response Relationship: Meta-Analysis Review
How many plyometric sets, reps, and weeks are needed for jump height gains? A research-based breakdown of dose-response findings for coaches and athletes.
Post-Tetanic Potentiation: Mechanisms and Training Applications
Deep dive into post-tetanic potentiation (PTP) mechanisms: myosin RLC phosphorylation, calcium kinetics, and practical complex training protocols backed by
Protein Timing and Distribution Effects on Muscle Growth
Evidence-based review of protein timing, dose distribution, and leucine thresholds for maximal muscle protein synthesis.
Resistance Training and Brain Health: What the Research Shows
How resistance training affects BDNF, cognitive function, and dementia risk — with intensity and volume recommendations from current research evidence.
Field-Based Sprint Mechanical Profiling: Methods, Norms, and Practical Applications
Learn how to build a sprint mechanical profile on the field using split times or radar. Includes force-velocity norms, load optimization, and PoinT GO
Training Load and Injury Risk: What the Evidence Actually Shows
Training load and injury: ACWR thresholds, Gabbett's evidence, spike model limitations, and practical monitoring protocols coaches can implement today.
Velocity-Based Load Prescription: Systematic Review of Validity
What does research say about prescribing loads by bar velocity? Covers load-velocity reliability, individualization advantages, and accuracy versus %1RM.
Bar Velocity Feedback Effects on Resistance Training Performance
Review of the research on real-time bar velocity feedback: how auditory and visual cues boost power output, improve motor unit recruitment, and optimize VBT.
Bilateral Deficit: Unilateral vs Bilateral Strength Research Review
Why bilateral force production falls short of the sum of unilateral efforts. Neural mechanisms, sport relevance, asymmetry detection, and VBT monitoring
Eccentric Quasi-Isometric (EQI) Training Review
EQI training sustains sub-maximal eccentric loads for 30–120 s, driving unique tendon and motor unit adaptations. Evidence-based protocols, benchmarks, and
EMG Signal Interpretation for Training Applications
How to read EMG signals for training decisions: muscle activation norms, fatigue indices, RMS vs peak amplitude, and practical applications for coaches and