Programs that actually work.
Comprehensive, evidence-based training programs and guides for athletes at every level.
In-Season Training Management: Maintaining Gains Without Compromising Performance
Preserving strength without piling on fatigue takes more than doing less. See the load templates and readiness checks that actually make it work.
Jump Mat vs Force Plate: Which Tool Belongs in Your Testing Battery?
Force plates cost $8,000-$40,000+; jump mats cost a fraction of that. Compare real accuracy differences and see where an 800 Hz IMU closes the gap.
Masters Athlete Training Guide: Age-Specific Protocols for Athletes Over 40
Untrained aging brings a 30-40% power decline by your 50s, yet elite masters sprinters lose just 15% off open records. See the protocol behind that gap.
Off-Season Physical Development Plan: A 16-Week Framework for Athletes
Sequencing your off-season wrong wastes months. This 16-week plan sets strength, power, speed, and conditioning phases with load benchmarks for each block.
Power Clean Learning Progression Guide
Stuck teaching the power clean? A 4-phase coaching progression from RDL to full pull, with velocity benchmarks and fixes for common errors.
Pre-Season Strength Program Design: A Science-Based Blueprint
Skipping a structured build-up invites hamstring strains in week one. This 12-week program layers velocity thresholds and testing to peak safely.
Return to Sport Protocol After Injury
Cleared to return does not mean ready to perform. This protocol covers a 3-stage framework, clearance criteria, load progression, and asymmetry tests.
Session RPE Monitoring Guide: Training Load Quantification for Coaches
Session RPE turns a 1-10 rating into a load number you can manage. Covers the CR-10 scale, AU calculation, ACWR monitoring, and velocity data blind spots.
Training Readiness Monitoring: A Practical Guide for Athletes and Coaches
HRV dipped and CMJ is down 8% today. Train through it or back off? This guide gives decision rules combining HRV, jump height, and wellness scores.
Velocity Stop Set Programming Guide
A velocity stop set ends when bar speed drops a percentage, not at a fixed rep count. Program 20% cutoffs across sport-specific templates below.
Youth Athlete Training Guide: Science-Based Development for Ages 8–18
Age-specific loading, velocity-based monitoring cues, and long-term development stages for coaches training athletes from age 8 through adolescence.
Autoregulation in Strength Training: Science and Practice
Evidence-based autoregulation guide: RPE vs. velocity-based methods, daily readiness protocols, velocity-loss thresholds, and practical integration.