Programs that actually work.
Comprehensive, evidence-based training programs and guides for athletes at every level.
Daily Readiness Testing Protocol Guide
Guessing load from how an athlete feels misses real fatigue. This protocol pairs CMJ data with subjective scales and clear thresholds for load decisions.
Sport-Specific Warm-Up Design: Evidence-Based Protocols
Random warm-ups waste your PAP window. This protocol sequences muscle activation and movement prep with exact timing, then checks readiness with IMU data.
Training Residuals for Season Planning: The Complete Guide
Drop a quality from your program and it doesn't vanish overnight. See residual windows for strength, power, and endurance, and how to sequence a season.
Triphasic Training: Eccentric-Isometric-Concentric Method
Eccentric, isometric, and concentric phases need different tempos and loads, not the same lift done slower. Here's how to structure and track each block.
Individualizing Training with Velocity Profiles
Two athletes lifting the same load can have opposite profiles. Classify force vs. velocity deficits and retest every 8 weeks to confirm the shift.
Acute:Chronic Workload Ratio (ACWR): Complete Practitioner Guide
Master the ACWR for injury prevention and performance. Learn calculation methods, safe zones, sport-specific norms, and IMU-based workload tracking.
Athlete Profiling: Custom Training Design
Athlete profiling for custom training design. Force-velocity profiling, jump testing, asymmetry screening, and data-driven load prescription.
Bar Path Analysis Guide: Measuring, Interpreting, and Correcting Barbell Trajectories
Bar path analysis: ideal squat, deadlift, and bench trajectories, deviation norms, IMU measurement methods, and correction drills.
Concurrent Power and Endurance Training: Resolving the Interference Effect
The interference effect cuts power gains by up to 31% when endurance is trained concurrently. Learn the exact session sequencing, volume ratios.
Female Athlete Training Guide: Hormonal Phases, Power Gaps, and Evidence-Based Programming
Evidence-based programming for female athletes: menstrual cycle periodization, ACL risk reduction, and the strength-to-power gap.
Force Plate Testing Guide: Key Metrics, Protocols, and Practical Alternatives
Not sure which force plate protocol fits your goal? Compare CMJ, drop jump, IMTP, and RFD tests against normative data tables coaches actually use.
GPS Tracking in Team Sports: A Complete Practitioner Guide
Total distance alone won't catch overload risk. See the GPS metrics, threshold zones, and positional norms that matter, plus where IMU data fills gaps.