PoinT GOResearch
Tag · 15 articles

warm up

Warm-Up and Performance: What the Research Actually Shows
research·8 min read

Warm-Up and Performance: What the Research Actually Shows

A PAP-optimized warm-up improves CMJ by 3.6% and sprint speed by 1.8% compared to passive rest. Here's what the evidence says about warm-up structure

warm-up·performance·research
Warm-Up Protocol for Athletes: Maximize Performance
guides·9 min read

Warm-Up Protocol for Athletes: Maximize Performance

Science-based warm-up protocol for athletes: PAP timing, dynamic activation sequences, readiness testing with CMJ and VBT, and sport-specific preparation

warm-up·activation·performance
How to Warm Up Before Lifting Weights: The Science-Based Protocol
how to·9 min read

How to Warm Up Before Lifting Weights: The Science-Based Protocol

Learn the optimal warm-up protocol before lifting weights. Includes dynamic stretching, activation exercises, and warm-up set progressions backed by research.

warm-up·lifting·mobility