Tag · 15 articles
velocity loss
how to·10 min read
How to Use Velocity Loss Cutoffs in VBT
Same velocity loss cutoff for every goal? That's a mistake. Set evidence-based, lift-specific thresholds for strength, power, and hypertrophy training.
velocity-loss·cutoffs·fatigue
research·8 min read
Velocity Loss and Fatigue: Research on Optimal Cutoffs
What does research say about velocity loss thresholds? Evidence on fatigue markers at each cutoff, and how to set stop-set criteria for your goal.
velocity-loss·fatigue·research
guides·10 min read
Velocity Loss Thresholds: When to Stop Your Set
Grinding extra reps past a set velocity loss can undo the goal you are training for. See research-backed thresholds for strength, hypertrophy, and power.
VBT·velocity-loss·set-management