training
Superset Training Guide: Efficient Volume Strategy for Strength Athletes
Paired sets save time but wreck bar speed if sequenced wrong. Antagonist, agonist, and compound protocols that use velocity data to catch the collapse.
How to Manage Training Around Travel
Travel doesn't have to erase your progress. Get the minimum-effective-dose protocol, hotel-room swaps, and the days-off point before strength slips.
Eccentric Training Complete Guide: Hypertrophy and Tendon
Everything on eccentric overload training: mechanisms, tempo prescriptions, tendon adaptation protocols, and sport-specific programming from peer-reviewed.
Volleyball Spike Approach Power Training Program
A program built to maximize approach jump height and spike power for attackers, covering biomechanics, plyometrics, and progressive protocols.
Isometric Training Complete Guide: Types, Mechanisms, and Athletic Applications
Mixing overcoming and yielding isometrics without a plan wastes a block. See angle-specific gains, tendon adaptation, and where each fits your plan.
Triphasic Training: Eccentric-Isometric-Concentric Method
Eccentric, isometric, and concentric phases need different tempos and loads, not the same lift done slower. Here's how to structure and track each block.
Yoke Walk: Full-Body Loaded Carry Conditioning
Master the yoke walk with research-backed technique cues, progressive loading protocols, and PoinT GO velocity data for loaded carry performance.
Water Polo Shot Velocity: Shoulder Power Training
Water polo shot velocity. Shoulder power biomechanics, eggbeater kick integration, dryland training protocols, and PoinT GO monitoring.
Female Athlete Training Guide: Hormonal Phases, Power Gaps, and Evidence-Based Programming
Evidence-based programming for female athletes: menstrual cycle periodization, ACL risk reduction, and the strength-to-power gap.
Youth Athlete Training Guide: Science-Based Development for Ages 8–18
Age-specific loading, velocity-based monitoring cues, and long-term development stages for coaches training athletes from age 8 through adolescence.
Lacrosse Shot Velocity Training: Power, Mechanics, and Programming
Increasing lacrosse shot velocity. Rotational power training, shoulder mechanics, velocity benchmarks, and field-sensor monitoring.
Baseball Rotational Power Training: Bat Speed and Throwing Velocity
Rotational power comes from legs, not arms. Build the kinetic chain with med ball, cable, and single-leg protocols for 12%+ bat speed gains.