training
How to Manage Training Around Travel
Minimum effective dose programming, hotel-room alternatives, and detraining timelines for athletes who travel frequently for competition or work.
Eccentric Training Complete Guide: Hypertrophy and Tendon
Everything on eccentric overload training: mechanisms, tempo prescriptions, tendon adaptation protocols, and sport-specific programming from peer-reviewed
Isometric Training Complete Guide: Types, Mechanisms, and Athletic Applications
Complete guide to isometric training: overcoming vs. yielding isometrics, angle-specific gains, tendon adaptation, pain inhibition, and periodisation for
Triphasic Training: Eccentric-Isometric-Concentric Method
Master triphasic training: eccentric, isometric, and concentric blocks. Tempo prescriptions, velocity monitoring, and periodization for strength athletes.
Yoke Walk: Full-Body Loaded Carry Conditioning
Master the yoke walk with research-backed technique cues, progressive loading protocols, and PoinT GO velocity data for loaded carry performance.
Female Athlete Training Guide: Hormonal Phases, Power Gaps, and Evidence-Based Programming
Evidence-based programming for female athletes: menstrual cycle periodization, ACL risk reduction, and the strength-to-power gap.
Youth Athlete Training Guide: Science-Based Development for Ages 8–18
Science-backed youth athlete training guide covering long-term development, load management, velocity-based monitoring, and age-specific protocols for coaches.
How to Train During the Competitive Season
Keep strength and power during competition season. Covers minimum dose, VBT-based load management, and weekly scheduling by sport type.
Isometric Training Research: Effectiveness & Applications
What does isometric training research actually show? Force angles, contraction duration, and practical protocols backed by peer-reviewed evidence.
Female Athlete Training: Key Considerations
Evidence-based training guide for female athletes: hormonal periodization, ACL prevention, strength programming, RED-S awareness, and VBT monitoring.