swimming
Tethered Swim Force Test: Validity, Setup, and Interpretation
A fixed rope and load cell measure real propulsive force in the water, not a land proxy. The rig, protocol, and force ranges that actually hold up.
Dryland Power Training for Swimmers: A Velocity-Based Training Guide
Starts and turns decide close races, not stroke technique alone. VBT dryland training builds explosive starts, faster turns, and stroke-specific strength.
Flip Turn Power Training for Swimmers: Maximize Wall Push-Off Force for Faster Splits
Maximize your swim flip turn push-off power with evidence-based dryland strength and plyometric protocols that reduce turn time and improve split.
Swimming Lactate Threshold Training: Sustained Speed for Distance Swimmers
Evidence-based lactate threshold training for 400m+ swimmers: pace zones, dry-land power work, testing protocols, and IMU monitoring strategies.
Swimming Dryland Shoulder Endurance: Swimmer Shoulder Prevention
Rotator cuff endurance dryland program preventing swimmer's shoulder. Evidence-based protocols, rep schemes, and movement velocity standards.
Swimming Flip Turn Wall Push Power: Dryland Training to Cut Turn Times
Dryland program to increase wall push-off power and reduce flip turn split times. Biomechanics, force plate norms, and 6-week power block for competitive.
Swimming Underwater Dolphin Kick Power Training
Build explosive underwater dolphin kick power with dryland and aquatic training. Includes core and hip flexor protocols, progressions.
Swimming Block Start Force Analysis: Biomechanics and Performance
Swimming block start force analysis: GRF norms, dryland power protocols, and jump metrics to increase take-off velocity and cut your 15-m split time.
Swimming Dive Start Power: Block Mechanics, Dry-Land Training, and Performance Testing
How to develop explosive swimming dive start power — block reaction time, horizontal impulse, leg drive mechanics, dry-land training protocols.
Swimming Shoulder Health: Rotator Cuff Balance and Stroke Mechanics
Up to 91% of competitive swimmers report shoulder pain. Fix rotator cuff imbalance, scapular dyskinesis, and stroke mechanics before pain becomes injury.
Dryland Training for Swimmers: Land-Based Power
Evidence-based dryland training for swimmers: shoulder strength, pulling power, core rotation, and VBT protocols to improve stroke rate and start power.
Swim Start Power Training: Dominate the Block
Science-backed swim start power training: block mechanics, force production, dryland exercises, and a 6-week program for faster reaction times and entry.